Josh Kennison: Track Star

Introducing Joshua Kennison from Norway, Maine. Josh is a track star, Camp No Limits  mentor, and an incredible role model for young aspiring athletes.

What sports do you play? I am a track and field athlete. I run the 100 meter and 200 meter dash. In my free time I also play soccer, basketball and frisbee.

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Josh with his bronze medal from the 2013 World Championship in the 100 meter dash. Photo Credit: Portland Press For video of his race click here.

What is your sports story? I’ve always been an athlete ever since I could walk. In middle and high school, I played soccer and ran track. During those years, I never had fancy running legs. In 2008 I started the process of getting some running legs. In 2009, I ran my first track meet for the Paralympics. Ever since then, I have been traveling nationally and internationally, and in 2012 I was one of the top five in my classification in the 100 and 200. I just missed qualifying for the 2012 London Games.

What accomplishments in sports are you most proud of? I am most proud of representing the US in 2013 World Championship. There I won the bronze in the 100 meter dash. In 2012, I l broke the world record in long jump, and I held the record for about a year.

What is your workout schedule? Monday through Friday I train two hours a day on the track. Each session usually includes working on my running technique work, power work where I pull a weight sled, and agility stuff. Every day has it’s own group of muscles I work. Then, Saturday or Sunday is core work.

What songs are on your workout playlist? I only listen to music during my warm-up. I usually listen to hip-hop and R&B. I like a variety.

What’s your mantra that keeps you going during tough workouts or bad days? You can do anything you set your mind to as long as you have a positive mind set.

What superpowers do you possess? I have a sixth sense. I can sense who someone is as a person. I pay attention to the small details.

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Josh competing in long jump. Photo Credit: AchieveMagazine.com

How would you define ability? I would define ability like this…I think everyone can do anything they set their mind to.  It’s up to you. Every day in life I try to make myself happy. When I am happy and positive, I can accomplish a lot more.

How would you define grit? I think grit is messy. It is working so hard that you are reaching for every ounce of energy you can provide yourself.

What advice do you have for other athletes? Help one another. Athletes who care about others and their sport are better people.

Who would you like to thank? I want to thank my mom for sure. She never let me think I couldn’t do something.

You can follow Josh on his road to Rio and beyond on Twitter: @Nubz89 or Instagram: @Nubz8919.

To hear more about Josh’s story in his own words check out KSBW News Report.

UPDATE: You can hear about Josh’s transition from athlete to coach in his recent interview.

Malat Wei: Believer in the Power of Sports

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Malat with the flag of his birthplace, South Sudan. Photo Credit: Malat Wei

In honor of International Day of Persons with Disabilities, I want to share Malat Wei’s story. It is a truly remarkable story that is full of hope and demonstrates the power of sports.

Malat was born in South Sudan during the second civil war. At the age of three, Malat contracted polio, which left him with paralysis in his lower limbs. At the age of five, Malat and his family had to leave their home in war-torn South Sudan to seek refuge in Ethiopia. During their journey, they walked hundreds of miles, slept in the jungle and crossed dangerous rivers. Once at the refugee camp, Malat started to create a new life- one that embraced the power of sports.

What is your sports story? 

My sports life started when I was in the refugee camp called (Dimma) in Ethiopia where all the South Sudanese families stayed because of the war that was going on in Sudan. The camp was full of so many tribes. The two biggest tribes were Dinka and Nuer. In order for us to get along in the camp, we had to learn each other’s languages.

I was the only “different” kid in the village, but not less.  I did everything with my friends from climbing fruits trees, to going to the river to fish, to building huts, and so much more. I got along with all the kids, and I spoke both languages, which made it easier to build friendships.

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Soccer ball made of plastic bags and twine. Photo Credit: pps.org

One day, I was bored and I saw all my friends playing soccer with a ball made out of plastic bags and twine. They played for hours in the hot sun. In the back of my mind, I said “If I go out there and join them, what will they think?” I had all kinds of questions going on in my mind at that moment, but I stopped overthinking it and went out. I yelled at my friend to pass me the ball, and he did. I hit the soccer ball back to him really hard with my hand.  He couldn’t believe what had just happened. From then on, I played soccer with my hands. For ten years, I would crawl in the dirt or mud and over rocks just to play. 

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This hut is similar to the hut Malat lived in with his family while at the refugee camp in Ethiopia. Photo Credit: Malat Wei

Growing up in the refugee camp, I didn’t feel alienated. All the kids knew who I was because I was the only kid that was on the ground playing soccer with able-bodied kids. Soccer was the only sport all the kids played in the village. We did not have everything we needed, but we appreciated what we had. We just kept on living and hoping one day something wonderful was going to happen to us. One of my biggest dreams was to come to America, and it came true.

In 2006, I came to America with my family not knowing any English. We struggled learning it, but eventually we wrapped our heads around it. Now, we speak and write it. In 2008, I started to hang out with some of the kids in my apartment complex and going to the park. At that time I had a big hospital chair with one broken leg rest. I started playing basketball with the kids at the park, and they kept telling me I should play wheelchair basketball. I told them that I didn’t know anything about wheelchair sports. One of my friends told me to go look it up on the internet. I did not have a computer or know how to use one. So I went to church one Sunday and asked my church friends if they knew anything about wheelchair sports. They said, “No.” But, they agreed to search online about it for me. The next Sunday, they told me that they had found a center near where I lived. It was about a 30 minute drive.

On Monday, one of my friends picked me up and we drove me to the center. I was very exited. I couldn’t wait! When we got there, I met Peggy Turner who welcomed me with open arms. I still remember everything like it was yesterday. She showed me pictures of all kinds of wheelchair sports on the wall. There were pictures of wheelchair basketball, wheelchair track, wheelchair ruby, and so much more.

Then, she saved the best for last! We headed down the hall to where the action was going down. Before we even got in the gym, I could hear the wheelchairs banging and the players yelling. Peggy opened the door, and I rolled in with my big hospital chair.  All the players stopped playing and greeted me. They couldn’t believe the chair I was sitting in. My chair was heavy and very wide. Their wheelchairs were light and fitted. One player let me try his sports chair.  When I got in it, I couldn’t stop pushing around the gym. The wheelchair was very light and fast. I had speed, but I didn’t know how to pick up the ball from the ground. One of the players leaned over and showed me how to pick up the ball. I practiced picking the ball up several times until it was easy.  That day, I knew this was where I belonged.  

What sports accomplishments are you most proud of? 

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Malat playing proudly for Team USA Photo Credit: FaceBook Malat Wei

I am mostly proud of helping my team bring the first National Championship to Houston, Texas. It was the first championship since the program started.

I am also proud of  being  selected to try out for the Under 23 USA National Team. Not too many players in the country get selected, but I ended up on the wood floor with the future Paralympic ball players. It was such an honor to wear those three letters on my chest. Hopefully, one day I will wear them again on the big stage to represent the greatest country on the planet, USA, and my home-country of South Sudan. 

What is your training schedule?  

Currently, I am playing professional wheelchair basketball in France. On Mondays, I shoot around for 2 hours and later do cardio. On Tuesdays, I shoot around in the afternoon and then practice with the team in the evenings for two hours. On Thursdays, I shoot around and lift weights. I practice with the team on Fridays and have games on Saturdays. 

What is on your playlist when you are working out? 

I have all kinds of music on my phone, but I don’t listen to it most of the time.  Instead, I listen to motivational speakers like Eric Thomas, Les Brown, and Tony Robbins. I like to feed my brain with positive words.

What books inspire you?

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Long Walk to Freedom by Nelson Mandela Photo Credit: Amazon.com

I love to read. I have read many inspiring books. Some of my favorites are: The Good Earth by Pearl S. Buck, The Power Of Thinking Positive by Normal Vincent Peale, Your Best Life Now by Joel Osteen, How Europe Underdeveloped Africa by Walter Rodney, Long Walk to Freedom by Nelson Mandela, and of course, The Bible.

What’s your mantra that keeps you going on tough workouts or bad days? 

What keeps me going in life is my family. My family is everything.  They are my weakness and my strength. Next is my country of South Sudan. There are so many disabled kids and wounded warriors there who are struggling to live each day. They are not enjoying life and playing sports like I am doing. I think is my responsibility to return to them and help them out. Lastly, all the people who are doubting me. I will prove them wrong.

How do you define ability? 

I think we all have an ability to be something in this world. It’s up to you to bring it out. When you find it, nothing can stop you whether it is in sports or life. Before we came out of our mother’s womb, we have the ability to be someone. But this world is full of people who want to bring us down and that is why it takes so long to become who we are meant to be.

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Malat showing his grit and his strength. Photo Credit: Malat Wei

How do you define grit?

Grit is something inside you that keeps you going, no matter what. Grit is when you tell yourself, “I can. Instead of, I can’t.” Basically, it is not giving up on your goal. William Hernandez is one of the grittiest individuals I know. When Willie was a college student, he had a vision to change the way the sport chair and everyday chair look. As an engineering student at UTA, he started Per4Max wheelchair Company where he designed these chairs and built them. In the first year, the company sold one chair. But, he never gave up because his “WHY” was bigger than him. He saw the vision clearly. His dream was to change the lives of people in the wheelchair community, and he finally made it happen with his partners. When you know your “WHY,” nothing can stop you.

What superpowers do you possess?

When you are having a bad day and you come around me, you will have a positive day! Ha!Ha! I think that is my superpower!

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Malat smiling on the court and in life. Photo Credit: Malat Wei

What advice do you have for other athletes?

Always have a positive attitude around your teammates. A positive attitude will get you wherever you want to go in life, and not just in sports. Try all kinds of sports. If you don’t feel comfortable with that particular sport, then move on to the next one. Keep going until you find the sport that suits you best. Then, inspire other people to be positive and to be themselves. Appreciate every single moment in life. When people are doubting you, just handle the pressure like a diamond and shine on. Finally, don’t be amazed… be amazing and have lots of fun!

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Malat with his family. Photo Credit: Malat Wei

Who would you like to thank?

First of all, I would like to thank my mother who brought me and my four siblings to the land of opportunity to escape the war zone. I would not have made it to America without her. I put God first, but my mother is the next in line. That’s how much respect I have for her. I would also like to thank all the people who have supported me from the first day I landed in Houston. I would really like to thank my friends in the sports world who have helped me to develop my game.

Any other additional comments you want to share?

Yes, let’s make the world a better place for everyone. Let’s create a place where we all care about one another and treat each other with equality, respect and love.

Mackenzie Soldan: Wheelchair Tennis and Basketball Champion

Mackenzie Soldan is a fierce competitor. Her athletic abilities have led her to gold medals on the tennis and basketball courts. In the 2012 London Paralympic Games, Mackenzie was on the USA Wheelchair Tennis Team. Now, she has her eyes set on the 2016 Rio Paralymics and being a part of the women’s wheelchair basketball team. Here is her awesome sports story…

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Mackenzie winning the gold in tennis. Photo Credit: PBS Video

Name: Mackenzie Soldan

Hometown: Hemlock, Michigan 

What sport or sports do you play? I play wheelchair tennis and basketball.

Team USA Women's Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Team USA Women’s Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

What accomplishments in sports are you most proud of? The most recent one was in Toronto with the US Women’s Basketball Team, and we won the gold at the 2015 Parapan Games. It was cool being a part of a team and having worked toward that goal for the past three years. Another accomplishment I am proud of was in the 2011 ParaPan Games when I won two golds for tennis. I wasn’t even supposed to go, which made it even more amazing. One of the players had to drop out last minute, and I got a call to play. At the time, I wasn’t even playing tennis because I was focusing on basketball. When I first got there, I was playing terribly. Then, somehow I ended up working through it. Each match was less ugly than the one before.

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On the podium. Photo Credit: USTA

How did you pull through to win the gold? I think it was my competitive drive. I just don’t like losing at all. Even though, I was not in the best tennis shape that I could have been in, I have very high expectations for myself and it pushed me past any excuses I could have made.  Then, I just took it point by point.

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Team USA rallying to win the gold at 2015 Parapan Games. Photo Credit: Christian Academy

How does that competitiveness work when you are a team player? It is hard. In an individual sport like tennis, it allows for you to get frustrated with yourself because you are only letting yourself down. In basketball, you have your team.  So you have to have that competitive drive, but you can’t let your frustration take you away from your role on the team. You have four other players on the court working hard, and you can’t let them down. It is definitely a balance.

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Pushing hard. Photo Credit: TeamUSA.org

What is your sports story? My sports story is still continuing on right now. I’m just an average little girl that grew up in Michigan. My parents have guided me through this entire journey. Sports are simply something that I have always done and needed to do. They are a part of who I am. I do sports because they feel right.  I’m just going with what I think I am supposed to be doing.

What is your current workout schedule? I practice every day. I play tennis three times a week, and I play basketball every day. Plus, we lift weights three times a week with a schedule from the US strength and conditioning coach. That is my typically schedule, unless we are getting close to a competition. Then, we practice for about four hours each day. Note: Mackenzie is also a full-time graduate student at University of Alabama! Roll Tide.

God Has A Plan spiritualinspiration.tumblr.comWhat books inspire you? I’m not a huge reader because of my studies I don’t have a lot of time. But, the Bible is probably the one book that I have read and that has inspired me the most.  Passage Jeremiah 29:11 really sticks with me: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

What’s your mantra that keeps you going during tough workouts or bad days? One day at a time. It is easy to get overwhelmed if you look too far ahead. You need to focus on one moment and do the best you can in that moment. Then, you do the best you can in the next moment.

How would you define ability? I would say everyone has ability. Ability is taking what you have been given and using it to the fullest potential. There are no restrictions on anyone’s ability because there is always a way to adapt. It is just a matter of finding a way to do it.

Mackenzie Intense henriettkoosz.atHow would you define grit? Grit is a good word. I would say it is taking a situation and fighting your way through it. Sometimes you have to fight for a long time, and sometimes it’s for shorter periods of time. Grit is having a drive to achieve something you want and not letting anything stop you. Even if it takes beating down the same problem or obstacle again and again. To have grit you don’t have to be a tough person, it is just a choice that you can make for yourself.

What superpowers do you possess? This is the tough question. I don’t think I really have a superpower. I feel pretty average. I do have a real knack for picking winners of award shows, does that count? When in doubt, go with Meryl Streep. 

What advice do you have for other athletes? If you’re interested in doing a sport, just go out and try it. Then, you can see how you like it. If you like it, then you can take it to the next level. Sports are a great way to meet people. They also help you gain perspective and see what else is out there. They help you see what is possible. Sports are important for your self-confidence and finding out that you can do something independently. Any athletes who are just starting out should go for it. It is totally worth it!

Who would you like to thank? First, I want to thank my parents. When I was seven years old, my parents drove me two hours to a suburb of Detroit to try wheelchair basketball. I loved it. So, every week my parents would drive me two hours each way to practice for three years. I don’t think I would be here without them. I also want to thank my coaches from throughout the years. They have always pushed me to be better.

Learn more about Mackenzie’s story, and watch her win the gold in PBS Medal Quest.

Abby Dunkin: Wheelchair Basketball Champion and Texas Track Star

Abby Dunkin shooting for Team USA Photo Credit: TeamUSA.org

Abby Dunkin shooting for Team USA Photo Credit: TeamUSA.org

Abby Dunkin has proven herself on the track, and now she is working hard to prove herself on the court. This tough young woman keeps believing in her faith and herself to meet life’s challenges. Here’s her sports story…

What is your hometown? It is New Braunfels, Texas. 

What sports do you play? I focus on wheelchair basketball. I have competed in wheelchair track and shot put in the past.

What superpowers do you posses? Good Lord, I don’t know. That’s a good one. Through out this whole journey, it has been my strength.

How would you define strength? Are you talking about mental, emotional or physical? All of them. I think my mental and emotional strength have come a long way. Physically, as any athlete, you always want to get stronger. I have a lot of work to do in that area.

Abby Dunkin smiling after finishing first in the 400m at the Texas State Championship. Photo Credit: reporternews.com

Abby Dunkin smiling after finishing first in the 400m at the Texas State Championship. Photo Credit: reporternews.com

What accomplishments in sports are you most proud of? When I won three events at the state meet. It was such a blessing. It was definitely one of my top ten coolest moments.

In 2014, as a senior, Abby competed in the first state track championship to include wheelchair events in Texas. It was an important moment for Abby and all high school track athletes in Texas. It demonstrated great progress and further inclusion of adaptive athletes in interscholastic sports.  At the championship, Abby won the 100m, 400m and shot put.  However, the highlight of the meet was when Abby stopped after she crossed the finish line in the 400m and waited for the three other female track athletes to finish. They then marked this triumphant moment together with a victory lap. The crowd responded with a standing ovation while the coaches and officials wiped tears from their faces. Reminding us of the power of sport and the Paralympic mission “To make for a more inclusive society for people with an impairment through para-sport.”

Team USA Women's Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Team USA Women’s Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Just recently in August, Abby had another incredible sports moment. She represented the United States at the 2015 Parapan Games in Toronto. Since it was her rookie year, she saw most of her play time in the early playoffs which eventually led Team USA to the gold medal game against Canada. It was an intense final match up. Fortunately, Team USA pushed hard and earned their way on to the podium. Abby reflected, “People tell you that it is an amazing experience to have the national anthem play for you after you win a gold, but no words can express the feeling. We were all tearing up.” 

She also shared stories about all of the excitement that surrounded the Parapan Games and playing at an international level like being escorted by security guards, trading apparel with athletes from other countries, and using phones to communicate with athletes who spoke languages other than English. For Abby, all of the energy and excitement of the Parapan Games have created a more intense focus on achieving her goal of playing wheelchair basketball in Rio at the 2016 Paralympic Games. She stated, “I am now ready to work even harder. I want to get to the gym more and push harder.” 

Abby Dunkin Post Toronto 2015 Parapan Games Pride Photo Credit: Abby Dunkin

Abby Dunkin Post Toronto 2015 Parapan Games Pride Photo Credit: Abby Dunkin

What books inspire you? The book I mostly read is The Bible. I am also really into war and military type books.

What is on your playlist when you train? I am into acoustics. I like Voice Avenue, James Bay, and Ed Sheeran.  When I am practicing free throws I listen to the band, Explosions in the Sky. The songs don’t have any words. I’m weird like that because before a game I try not to get too hyped up. Instead, I try to stay calm. I like to get focused and more into “the zone.”

Abby's favorite quote from 2 Timothy 4:7. Photo Credit: BibleGodQuotes.com

Abby’s mantra. Photo Credit: BibleGodQuotes.com

What is your mantra that keeps you going during tough workouts or bad days? In high school before a game, we would write our goals on our wrist. It could be something like to get more rebounds or score more points. But I would write, 2T4:7 which is a quote from The Bible. It says, “I have fought the good fight. I have finished the race, and I have kept the faith.” In college, I decided to have that quote tattooed on my wrist. Now in a game, I can look down at it and it is a quick reminder and pick me up.

How would you define ability? Ability…I haven’t really thought about that. (Pause.) It is what you can do and not letting anything hold you back, no matter the circumstances.

How would you define grit and relate it to yourself? Grit is really how bad you want something. Like when you have all of these obstacles facing you, and you need to decide if you are willing to push past them or are you willing to just let it play out. I have learned to push through them.

If you’re wondering Abby’s age, she is 19. She now plays wheelchair basketball for University of Texas Arlington (UTA). This past year was the first season UTA had a women’s wheelchair basketball team, and Abby hopes for a great second season. She is studying kinesiology and plans to go into coaching or working with wounded soldiers through adaptive sports. She explains that her desire to work with wounded warriors stems from being a “military brat.” She proudly states, “My dad was a marine officer. My grandfather was a general in the Marines. We are a Marine family.”

Abby Dunkin Getting Ready for Parapan Games Photo Credit: herald-zeitung.com

Abby Dunkin Getting Ready for Parapan Games Photo Credit: herald-zeitung.com

What is your sports story? I was playing basketball in the able-bodied way, and God decided, ‘No, that is not what you are supposed to do.’ He put me in a chair and was like, ‘Here is what you are going to do.’ I could write a short story about what I have lost, but a novel about what I have gained in life. I have gained a totally new perspective not only on the game, but on life. I have a perspective now that I could never have had if I stayed able-bodied, and I don’t regret it.

When you were playing able-bodied ball, did you know about wheelchair basketball and the Paralympics? Not really. I really had no idea what it was and now that I play it. I love it way more than I did able-bodied basketball. It’s more contact. It’s more everything.

What advice do you have for other athletes? You can talk all you want about how bad you want it, but it does’t matter unless you do something about it. If you want it, go get it. Nothing is holding you back.

What are your workouts like? We do weights which is pretty much all upper body. For conditioning, we push around the gym a lot. We do mostly sprints. The worst are when we do a 12 minute push. It is when you sprint around the gym for 12 minutes. It sucks.  And, we practice lots of shooting.

Abby Dunkin at Texas State Championship

Abby Dunkin at Texas State Championship Photo Credit: Melissa Dunkin

Who would you like to thank? My biggest supporter is my mom. She has been awesome. I want to thank everyone at UTA. All of my teammates at UTA and in New Braunfels. My whole community in New Braunfels has been amazing. They have been there since I got in a wheelchair. I really want to thank everyone who has helped me along the way. It has been a huge blessing.

To learn more about Abby you can read these articles:

Dallas News “A year ago I was in deep depression,” she said. “Not where I needed to be. But God has opened so many doors, and I’ve realized there’s more out there for me.”

Yahoo News “We can accomplish the same goal,” she said. 

Washington News “Being able to compete with them was special. We’re just laying the foundation for something bigger.”

Jr. Team Possible: Emilia Scovel

Introducing our newest Junior Team Possible member, Emilia Scovel. She was nominated by the amazingly kind and hard working two-time Paralympian, Cortney Jordan, who affectionately refers to Emilia as her “Mini-Me.”

Emilia and Cortney at a swim meet together. Photo Credit: G. Scovel

Emilia and Cortney at a swim meet together. Photo Credit: G. Scovel

Since kids talk more honestly with kids, Emilia was interviewed by Nolan and Caitlin via FaceTime.  When starting the interview Nolan and Caitlin reassured Emilia that this wouldn’t be just a bunch of questions, but that they could talk about lots of stuff. However, it didn’t appear that Emilia needed any reassuring. She looked fashionable for an early Sunday morning interview. In a colorful outfit accessorized with a headband and lip gloss, she smiled confidently and spun around a bit in her parent’s office chair. She was ready.

How old are you? I’m eight years old.

Nolan (10) and Caitlin (7) are excited by this answer because Emilia is between their ages. Emilia is excited because her sister, Bella, is ten. There are shouts for Bella to join us, and we are introduced to Bella on the screen.

Do you have any pets? I have a dog named Barley. He likes to cuddle under blankets.

Then, Barley makes a brief appearance to say hello and wag his tail.

DSC_0059What sports do you play? I swim. I play basketball, just for fun, with my dad and sister because we have a hoop in the front yard, and I used to play tennis.

What foods do you like? I like pizza. Sometimes I have it with pepperoni, and sometimes I go with plain cheese. I like tacos, too.

Nolan expresses his appreciation for pepperoni pizza, while Caitlin explains how she prefers vegetables on her pizza.

What books do you like to read? I love to read fairy tales and books about dragons. I really like Rumpelstiltskin and Puss and Boots.

“Interesting…” Nolan replies. I guess our resident book guru is pleasantly surprised with Emilia’s choices.

Disney Pixar Inside Out Characters

Disney Pixar Inside Out Characters

What movies do you like to watch? I like to watch scary and romance movies. I really like Maleficent. I also like Back to the Future and Star Wars.

Caitlin jumps in to ask an important follow up question.

Did you see Inside Out? Yes! I really liked it.

Everyone is excited to talk about their favorite characters in the movie. Emilia’s favorite characters are Joy and Disgust.

What superpowers do you have? Fashion. Keeping my dog calm. Remembering facts. I am a history lover. Every day I come home from school and say, ‘Hey Mom, I learned a new fact,’ and then I start spitting out facts about history.

Emilia’s mom, Gigi, explains further that Emilia can even remember all sorts of family events including who was there and what they were wearing. Emilia agrees and states that she even remembers times from when they lived in Malaysia. This comment solicits a surprised reaction and great interest from Nolan and Caitlin.

Emilia and her sister, Isabella, traveling in New Zealand. Photo Credit: G. Scovel

Emilia and her sister, Isabella, traveling in New Zealand. Photo Credit: G. Scovel

Emilia shares that for three and a half years from when she was 3 to 6 years-old, she lived with her family in Malaysia and traveled to many countries in the area including Australia, New Zealand, Thailand, Cambodia and Singapore.

Nolan asks if she ever saw someone play a didgeridoo. Emilia thinks about it and says, “No, but I did get to pet a kangaroo and koala.” Caitlin, our resident animal lover, is very envious.

Emilia proudly holds up her Coaches Award. Photo Credit: G. Scovel

Emilia proudly holds up her Coaches Award. Photo Credit: G. Scovel

What accomplishments in sports are you most proud of? At my last meet for the summer, I got second place in breaststroke. This year I also got the Coaches Award for the Makos (her club team). The Coaches Award is when all the coaches vote for the swimmer who is the best listener and who tries very hard.

“Very impressive!” replies Nolan with admiration. Emilia smiles.

What are your ultimate sports goals? I want to swim in another Paralympic meet. I want to grow up to be like Cortney.

Nolan smiles and says, “That’s a good goal.”  Caitlin adds, “I was guessing you would say something about Cortney.”

Why do you look up to Cortney? I look up to her because she has the same disability as me. We have a lot in common, and I just want to grow up to be like her.

Nolan whispers to me, “Can I tell her about Nick?” I encourage him to share Nick’s sports story.

“We have a cousin, Nick Springer, and he was in the Paralympics. He played wheelchair rugby.”

Caitlin interrupts, “He still does.”

“Well, he does still play wheelchair rugby, but in 2008 he won a gold in Beijing.” Nolan then explains how Nick contracted meningococcal meningitis at the age 14 and to save his life the doctors had to amputate his arms below the elbows and his legs above his knees. Nolan concludes, “He is amazing and he can do anything. He can even use chopsticks.”

Emilia then proudly shares how one of Cortney’s friend is also missing portions of his limbs and the amazing things he can do. She also explains how her young friend, Gracie, has gone through multiple operations to lengthen one of her legs. Gracie is only five years-old, but Emilia plans to teach her how to swim. We all wonder if Gracie will be Emilia’s “mini-me”, and if Nolan and Caitlin will get to interview her in a few years.

What makes a good teammate? Cheering each other on and teamwork like saying, ‘Yeah, let’s do that!’

What makes a good coach? What makes a good coach is someone who knows how to make the team believe in each other and makes the team do their best.

Emilia snowboarding at Wintergreen Resort. Photo Credit: G. Scovel

Emilia snowboarding at Wintergreen Resort. Photo Credit: G. Scovel

How do you define ability? Ability means you can mostly do anything, and you don’t need help.

“Wow!” replies Nolan.

Gigi, Emilia’s mom, elaborates by explaining that they were worried about Emilia when they were preparing to live in Malaysia. They did not know how her disability would impact her life overseas or how they would be able to meet her needs. However, Emilia was so strong nothing stopped her including a broken left foot. In Cambodia, she climbed all the steps to the temples they visited and never complained. “Nothing stops this kid,” her mom proudly states, “It is hard to tell her ‘no’.”

Emilia then shows us the braces for her left leg. She has had three braces. She was fitted with her first brace when she was a toddler, and it went up to her knee. Her second brace covered her calf and had a hinge at the ankle to allow for more movement. She explains that she got to pick out “all sorts of crazy colors” with her sister to make her brace totally unique. The third brace that she currently uses is smaller and goes just above her ankle. Nolan shares that his cousin, Stephen, has cerebral palsy and he wears a very similar brace on his right leg. Emilia smiles and adds that she and Cortney both have left sides that work differently. 

What advice do you have for other young athletes? Try your best and never give up and have fun.

“I love those words!” exclaims Caitlin.

“Yeah, words of wisdom by Emilia!” declares Nolan, “She is great at this!”

Nolan and Caitlin suggest to Emilia that she should do more interviews. We are all confident that there will be many more interviews and awards in the future for Emilia.

Kanya Sesser: Adaptive Skier, Surfer, Skateboarder and So Much More

Introducing Kanya Sesser…Track and Field Athlete. Skier. Surfer. Skateboarder. Avid adaptive action sports athlete. She does it all!

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“I Just Do It”  Photo Credit: Scott James Photography

Hometown: Tualatin, Oregon

What sport or sports do you play? I do mono-skiing, track and field, skateboarding, wheelchair tennis, rugby, surfing, sled hockey, and wheelchair basketball. I do lots of sports. I like the ones that are more fast and driven.

Kanya Sesser Skate

Professional Skateboarder Photo Credit: Purpose2Play.com

Professional Surfer Photo Credit: Billabong

Professional Surfer Photo Credit: Billabong

What superpowers do you possess? Superpowers? Can you explain that. Sure, I believe people with exceptionalities develop complimentary superpowers like Nick said that he can come out of any situation with a smile. My son has an amazing memory. Okay, now I get it. I have a positive energy. I have a very good difference. I just give good energy in the room. I’m not hippy or anything like that, but my aura is very bright and calming. For example, whenever I lose in a game or competition I never get mad, I just keep trying. I have really positive vibes.

Track Star Photo Credit: ASMP.org

Track Star Photo Credit: Courtesy of Kanya Sesser

What accomplishments in sports are you most proud of? Track. Most of my accomplishments are in track including the London 2012 Paralympics Games. I like speed. So, I do the 100, 200, and 400. But I also do the 800, 3K and 5K. In 2011 (at the age of 18), I was nominated for the third fastest women’s wheelchair racer. In high school and college I was very happy with track and all of my accomplishments. However, when I was training for the 2012 Games, it became more of a job than what I loved. I am training in track for Rio 2016, but I am really passionate about adaptive action sports. I want to experience life and connect with nature through sports.

What books inspire you? It’s funny the one book I really remember reading is Bethany Hamilton’s book in elementary school for a book report. I loved her and looked up to her. It inspired me. I remember thinking, “Oh my gosh, I want to be like her.”  I admired how she adapted and was a survivor. And now, here I am surfing with no legs. I mean… I haven’t gotten bitten by a shark yet, so let’s hope I don’t.

What songs are on your workout playlist? I like Pop Off by Kevin Hart. Kevin Hart is one of my favorite people because he is funny and real. I mostly like listening to rap or something that keeps me going. I don’t really like techno. I like rap or hip-hop that is like “Yeah, I got this.” I like things with good sound and less lyrics. When I do yoga I listen to good streaming sounds like the ocean to keep my mind calm.

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“I Got This” Photo Credit: Scott James Photography

What’s your mantra that keeps you going during tough workouts or bad days? I’ve got this…I think of myself and imagine myself reaching the goal. I picture myself and think positive. For example, I have a photo shoot next week and I think about how I have to look good for myself. You want to eat right and be healthy. You need to take care of yourself and have a positive life style.

How would you define ability? Wait, let me look that up (she looks it up on her computer and reads the definition aloud… “ to do something.”)  Interesting… I think you can have different definitions of doing something. I just do it. No matter what it is, I don’t really care and I just go for it. Like if there is a big swell, I look at it and think, “I got this.”

What is your sports story? No legs no limits..I am doing all these sports and I am living my life freely with no legs.

Training in the Pool Photo Credit: Kanya Sesser

Training in the Pool Photo Credit: Courtesy of Kanya Sesser

What is your training schedule? My training schedule is usually six in the morning until noon. First, I do track for two hours. Then, I rest for an hour. Next, I either swim or do a low key gym work out depending on how intense I was in my track training. I do yoga when the sun sets, ideally on the beach. It is more calming when the sun is setting. Finally, I meditate or go for a walk and have a smoothie or eat a salad. I don’t know… I am very calm and like to just chill.

What advice do you have for other athletes? If you push yourself through the hard work, the effort, the time and have patience, you will get to your goals. Also, if I ever get badly hurt or injured doing a sport or in a competition, then I know I gave it whatever it takes to get to that next level. 

Who would you like to thank? I would like to thank my mom. Without her, I wouldn’t get this far. To be honest, my mom was the person who looked up all of these different sports. In fact, that woman is lucky because she did travel with me all over the world in high school because of my sports. However, she did do all of my fundraising. If I ever get an ESPY, she is the number one person I will thank. And then, my coaches.

Beauty Defined by Kanya Photo Credit:

Beauty Defined by Kanya Photo Credit: Craig Solomon

Do you have any other additional comments? The thing I have been thinking about during this interview and that I want to change is how beauty and body image are defined. Being beautiful needs to be defined in your own way. I want people to understand love, relationships and beauty for people with disabilities.

This final thought sparked a longer conversation. In fact, throughout the interview there were many side conversations from prosthetics, to not buying shoes, to how girls develop their understanding of body image. This interview even led to further conversations about writing a book to fully tell Kanya’s story. It is remarkable story of strength, beauty and ability. Give us some time and we will reveal all of it to you. Until it is on the bookshelf, you can check out these interviews and articles.

Billabong Sponsored Trip to California

News Coverage about Photo Shoot

Sydney Collier: Para-Equestrian Rider and Against All Odds Award Winner

Welcome Sydney Collier to Team Possible! She is riding her way to Rio 2016 with her horse, Wentworth, service dog, Journey, and the support of her incredible family. 

Hometown: I am from Ann Arbor, Michigan. Temporarily, my mother and I live in Millbrook, New York while my dad and brothers still live in Ann Arbor. This enables me to train with my trainer, Wes Dunham. My two younger brothers are Simon (almost 13) and Alex (almost 15). It’s not your traditional family living situation, but I have an amazing family that supports me. Even my grandparents moved from North Carolina to Michigan to help raise my brothers because they understood what was needed for me to reach my goals. It means so much to me to have my family supporting me, and it makes all the hard work and sacrifice worth it.

What sport or sports do you play? I just do para-dressage. It is all I have time for right now. When I was younger I did play

Sydney riding May.

Sydney riding May. Photo Credit: Proud Mom, Anna Collier

recreation soccer and baseball, but I was always the kid in the outfield picking the flowers. Then, one day when I was seven years old I sat on a pony named May. This pony taught me that anything is possible. In shows, May would win first place against all these big fancy horses. Riding her, I found a place where I really belonged. It was the best moment of my life. When you ride with horses, they evolve into your best friends.

What superpowers do you possess? Positivity. No matter what life throws my way, I can swing it into an opportunity. For example, last year my horse, Wentworth, got injured while playing in the pasture. His injury led to a required nine months of stall rest. This became a really difficult situation for me because I needed to continue training without my horse. Fortunately, I was able to get loaned two horses while Wentworth recovered. However, one horse was in Texas and one was in New York. My mom and I then had to travel back and forth between New York and Texas for me to train and show on the two horses. It was exhausting and really hard work, but it definitely made me a better rider. It also seemed to make Wentworth a better and stronger horse. When he was finally allowed to get back in the show ring he was really excited, and we picked up right where we left off. This past weekend we had a show and we got our best scores yet. It seems I  have the ability to keep going no matter what happens. I believe it’s called perseverance. 

Sydney with a healthy and happy Wentworth.

Sydney and Wentworth displaying their positivity superpowers. Photo Credit: Proud Mom, Anna Collier

An Interesting Side Note…

During our conversation, Sydney mentioned that she will be traveling to Kentucky for the Nationals with Wentworth. I was intrigued with the idea of her traveling with horses which led to a side conversation about trailers that allow the horses to move around when going long distances. She also explained that last year when she traveled with the team to the World Games in France that for the first-time she traveled on a plane with horses. They all flew on a double decker plane that didn’t look much different from an ordinary plane, and most of the passengers had no idea there were horses on board. While the passengers sat up front, all of the horses were in a cargo area with stalls. During previously flights the stalls had been used to hold various animals including zebras, polar bears and even a dolphin.

What accomplishments in sports are you most proud of? This past year representing the U.S. at the 2014 Alltech FEI World Equestrian Games in France was amazing. I was the youngest competitor in the entire World Games. Then, in October when we returned home I found out I was awarded the prestigious honor of the FEI Against All Odds Award. I traveled with my mom to Baku, Azerbaijan to receive the award at the annual FEI Awards Gala. I have to admit that I didn’t even know

Sydney and Journey receiving FEI Against All Odds Award

Sydney receiving FEI Against All Odds Award with her service dog, Journey. Photo Credit: Liz Gregg/FEI

where Azerbaijan was in the world before going; it’s near Russia. There I met the President of FEI, Princess Hya of Dubai. I also went to some cocktail parties where I spoke with the Prime Minister of Syria and danced with the President of Azerbaijan.  At the time, I didn’t realize it was the President of Azerbaijan until afterwards when someone taking video of us dancing told me. It was an incredible honor.

After we returned home from the FEI Awards Gala, I was named the USEF Jr. Equestrian of the Year. I was the first  para-equestrian to be honored with this award. The award ceremony was held in Kentucky allowing my whole family to come.  It was really amazing because they deserve the credit, too. They have been incredibly supportive in helping me reach my goals.

(We did have another side conversation here about her incredible interview upon receiving the FEI Against All Odds Award and her beautiful dress for this black tie event. Sydney confessed to being more comfortable in her barn clothes, but she does daydream of other events that she could wear the dress to in the future.)

What books inspire you? I actually don’t have much time to read, but I do read as much as I can.The best book I read recently, was Far from the Tree: Parents, Children and the Search for Identity by Andrew Solomon.

Andrew Solomon Photo Credit: Annie Leibovitz/Scribner

Andrew Solomon Photo Credit: Annie Leibovitz/Scribner

I was listening to a TEDTalk by the author and thought this would be a good book to read and learn from. I was amazed at the perspective of the book. It exposes  many people to a perspective they don’t think of very often: being an able-bodied parent raising a child with a disability. Since I want to be a special education teacher, I connected in many ways with the book. Through the book, I heard about a place in New York called the Cook Center where I would like to volunteer at some point. Currently, I volunteer twice a week with children who have behavior disorders and previously I have worked with children who have cognitive disabilities.

(I couldn’t resist another side conversation about becoming an educator and creating change regarding awareness of people with disabilities. Sydney then quotes an Aimee Mullins’ TedTalk about adversity which leads to mutual excitement for Mullins’ work and a shared love for TEDTalks. I then explain how I would love to turn Mullins’ talk on her 12 pairs of legs into a beautiful picture book for children. Sydney loves this idea and says, “Yes, then kids wouldn’t be afraid of someone who has had a leg amputated, but instead would say ‘Hey, that’s a really cool leg.’” She continues, “It is amazing the impact books can have along with parents teaching their children differently about people with disabilities.”)

Any suggestions for children’s book? I really like The Perks of Being a Wall Flower by Stephen Chbosky. It is a more alternative book about going through high school. The main character is a boy who at first just blends in and then he  breaks free finding friends who embrace him for who he is. It is a really good and fast read.

Falling in Reverse Concert

What songs are on your workout playlist? I listen to music all the time when I work out. I mostly like punk rock and some heavier metal. Actually, I like lots of hard rock. It has to be fast paced. There are two bands that I really love. One is Falling In Reverse and the other is Black Veiled Band. These two bands inspire me with their lyrics and keep me going when I am working out. In May I actually got to see and meet Falling In Reverse; it meant a lot to me.  Because a rock concert is not somewhere you are expecting to see someone in wheelchair, the band noticed me and lifted my wheelchair on to the stage. It felt great to be included and seen. I didn’t get into the mosh pit as much as I wanted to be, but I still had a good time. I love going to concerts.

What is your training schedule? Six days a week I ride Wentworth for an hour. Every day I use an exercise horse which I ride for an hour or an hour and a half. It is a great core workout. Then, I workout at the gym three days a week.  I also volunteer two days a week. I am a really busy person and I love it that way.

What’s your mantra that keeps you going during tough workouts or bad days? Just keep going. Don’t get discouraged. Stay positive.

How would you define ability? That’s a difficult one…I would define “ability” as having the strength to accomplish anything that you want to accomplish. No matter who you are or what your goals are, we all have this inner strength to accomplish our goals.

What is your sports story? Like Nick said in his interview, a story has an ending, and I don’t see this ending. I see myself always having a horse and a goal in my life. I don’t see myself ever not wanting a horse or working towards a goal. I also want to give the horses credit here. I couldn’t do it without them. They deserve more credit than me because it takes a special kind of horse to tune out the things my body does normally and to adapt to how I ride. I feel very lucky to have such amazing horses in my life.

Sydney with Journey at the 2014 World Games. Photo Credit: Luc Percival Photography

Sydney with Journey at the 2014 World Games. Photo Credit: Luc Percival Photography

What advice do you have for other athletes? Don’t get discouraged. It seems like a long journey and it really is. There are all these ups and downs along the way. Just keep your eye on the goal. In 2010 when I went to watch the EquestrianWorld Games, I said to myself, “I want to do this.” Since then, even when Wentworth went lame and I was traveling back and forth between New York and Texas, I have stayed focused on my goals. Then, when I was actually competing at the 2014 World Games I was like, “Wow, I did all this no matter what life threw my way.” What really counts is how you face these challenges. You have to keep going no matter what. Also, don’t think your success at a local show is nothing. Every level is important. You have to say to yourself, “I am proud of myself for what I have done.”

Who would you like to thank? My horses. I want to thank all of the horses who have lent me their legs over the years. My family for all of their sacrifices. If I could thank everyone, I really would. I would thank everyone who has made this possible from my service dog, Journey, to the groomers…everyone. It’s not only me. I am lucky to have such a supportive family and team. I owe all of my successes to them.

The interview finally ends with Sydney inviting me and the kids to see her ride in Millbrook, New York. She wants us to meet Wentworth, Journey, her mom and some of the ponies at the stables. It looks like we will be going on a road trip soon and will share the adventure with all of our readers.

To learn more about Sydney and to stay up to date on her quest for Rio 2016, please visit her webpage at sydsparaquest or on Facebook at Syd’s Paraquest.

Cortney Jordan: Two-Time Paralympian Swimmer & World Record Holder

Cortney Jordan Flag

Introducing…Cortney Jordan, a two-time Paralympian. Medalled in Beijing 2008 and London 2012 Paralympic Games. Set a  new world record in the mile. Training for Rio 2016, while holding down three jobs, and studying for her master’s in education.

What is your hometown? My dad was in the military. So, I have had 13 hometowns. I was a military brat, but I lived in Nevada from the age of 12-17. I like to think of America as my hometown.

 What sport or sports do you play? I only swim. I swim everyday, except Sunday. Swimming is all I have time for because I am studying for my master’s degree and I work three jobs. (Cortney is studying to be an elementary teacher. Cortney Jordan SelfieShe says she has wanted to be a teacher since she was four, which is longer than she wanted to be a swimmer.)

Pause in the interview due to technical difficulty. Cortney is speaking with me from the university library. It is the one hour she had free. She just finished two of her jobs and is now on campus for class.

What is your training schedule? Right now, it is a little tricky because I am trying to balance training and school. I usually wake up at 4:30 in the morning. I then swim from 6:00-8:00. I work from 9:00-12:00. If I can, I will work out again with weights or some sort of land training. Then, I will head to class. If I don’t have class, I coach swimming. I eventually get home around 7:00 p.m., and then I do it all over again. 

What superpowers do you possess? I like to think that I am very kind. I think being kind is a good super power to have because a good attitude can change someone’s day. I am also insanely patient. It is a good trait for teachers or swimmers to have. I am really stubborn, too. I get it from my dad and my grandpa. It runs in my family. The stubborn power may seem negative, but it is not. When I really want something, I set a goal and work hard until I achieve it- whether it is in the Paralympics or school.

What books inspire you? I love books! I have to read at least a chapter of a book every night. It is so hard to choose my favorite, but I do love Khaled Hosseini’s books- The Kite Runner, A Thousand Splendid Suns, and And the Mountains Echoed. His books are amazing. I’ve read each of them at least three times. I love the way he portrays humanity.

Since you51HoHYJv6TL._SX258_BO1,204,203,200_ will be a teacher, what children’s books do you like? For children’s books, I like The Day the Crayons Quit. Each color is such a strong character, and the illustrations make you think outside the box. It is a great book to use when you’re teaching.

What songs are on your workout playlist? I don’t listen to music when I swim, but I may have a song in my head as I train. I do really like Blink 182 from the 1990’s-2000’s. My favorite is The Rock Show. During a meet, I first listen to Miranda Lambert’s Makin’ Plans to stay calm and remind myself that swimming is just one part of my life. Swimming is a great part of my life, but it is only one part of my life. Lambert’s song reminds me to focus on my family and reminds that they will love me no matter my performance. One race does not define you. Then, when I’m in the “ready room” just before I swim, I like to get pumped up. I switch gears and listen to Blink 182.

What accomplishments in sports are you most proud of? I am proud of three things. First, the gold medal I won in Beijing. I was only 17 years old and I wasn’t supposed to medal. Going into the race I was ranked fourth, and I took two seconds off my time in the 50 to win the gold. Second, I was nominated for NCAA Sportswoman of the Year. I was the first ever disabled sportswoman to ever be nominated in any sport and was one of the top 30 finalists. I Cortney Jordan Poolsidewas so proud to be representing the Paralympics. Third, I am really proud of the influence I have on younger athletes. I try to inspire them to keep going in the sport and reach the goal of the Paralympics. At invitational meets where the younger kids are competing against me, it’s not fair. I always win. So, I give the younger swimmers in my events my medals to inspire them. I tell them that I see potential in them and they can go somewhere with the Paralympics if they just keep training hard. From giving my medals away, I now have a little “mini-me.” Her name is Emilia. She has the same disability and looks just like me. Now, I’m known as the team “mom” because I always have these little girls following me around the pool deck. During the meets, I guide them to their lanes to make sure everyone gets to their events. Sometimes, I will even wait for them at the other end of the pool so they can focus on swimming to me and not worry about the race. I think that is what it is all about…helping out others.

What’s your mantra on tough days? It’s a quote from an Elizabeth Berg book, where a mother with MS who is raising her young daughter shares the idea that, “If you act like it is the last time you will do anything, then it will feel like the first time.”  Therefore, if you think it is the last time you are going to do something, then it becomes more precious to you. Then, you put everything into it.

How do you define ability? That’s a good one. Usually, I am asked to define “disability.” Ability is doing your best and putting all your effort into something. It is demonstrating what you are capable of. 

This question leads to a discussion on how she is often asked by others, “what is your disability?” People will say to her that she doesn’t look “disabled.” Some people will even ask, “What’s wrong with you?” Cortney said she replies, “Nothing. What’s wrong with you?”

What’s your sports story? I come from a swimming family. My grandfather is one of the founders of the Swimming Hall of Fame and the Ocean City Beach Patrol. He was a big influence in my career because he was a tremendous advocate for disabled swimming. When I was born with cerebral palsy, he told my parents just to get me in the water and that I would be fine. He was right.

My father and older sister also swam. I wanted to do anything my older sister did because she was so cool. When I was younger, I would swim, and swim, and swim. I was so bad at it. I was always the worst swimmer in the pool. When I swam all the other swimmers would be done with the event, wrapped in their towels at the side of the pool and eating nachos, while I kept swimming until I finished. You know, I was the swimmer that everyone does the pity clap for at the end of an event. When I swam, I even scared the lifeguards. They were watching and  thinking, “Is this kid going to make it?” But, I loved it and I still do. I love swimming. When I am in the water, it is the one time I am not in pain. With my disability, I am in pain almost all the time. It feels good to be in the water. I feel free. It is such a blessing. I’m lucky I was born into a swimming family.

However, I was going to quit swimming when I was 13. At that point, I had only swam in able-bodied meets. But then, I went to my first swim meet for physically challenged swimmers. I won everything. Afterwards, I was invited to join the US team and go to the World Games. It changed my life. Until that point, I didn’t know about the Paralympics. It wasn’t on television, and it wasn’t well publicized in the US. Fortunately, it will be in Rio 2016. We really need to raise awareness around the Paralympics and shift the stigma around disabled people.

Recently, I was in Panera bread and this older man asked me why I limp. Cortney-Jordan-MedalsI told him I was disabled and had cerebral palsy. He responded that I was too pretty to be disabled. This demonstrates how people don’t think you can be attractive and disabled. Another challenge some of my teammates and I face is that people think we are cognitively disabled because we are physically disabled. Also, they don’t see us as athletes. We need to change their perceptions. The most beautiful  people I know are disabled.

(Cortney and I then discuss how we will work together to change these perceptions. She will teach and I will write lots of books. She thinks we should start a library. I agree.)

What advice do you have for other athletes? Stay positive and keep it fun. There is no point in doing it if you are not having fun. I couldn’t imagine getting up at 4:30 every day and doing what I do if I didn’t love it. Do what you love and give it 100 percent. Then, you will be successful.

Who would you like to thank? I have a million people to thank. There are so many good people in my life. I have my family: my mom, my dad, my sister, my grandpa, my cousins, my aunts, my uncles…I have a huge family. I also want to thank my teammates and coach. They create the best training environment right now. There are so many more people. I think I have too many really amazing people in my life.

(Personally, I think all of amazing people in her life are a direct reflection of Cortney and her super powers. On a final note, Cortney has invited me to visit her in her future class to read my books aloud and to co-teach. I look forward to learning from her in the classroom. )

To hear more from Cortney Jordan, you can view the following interviews:

Cortney Jordan Wins Silver in London 2012

Cortney Jordan on the Morning Swim Show

You can also follow her as she trains for Rio 2016 on Twitter @CortneyJordan24.

To learn more about other members of Team Possible you can visit: Profiles of the Possible or Jr. Profiles of the Possible

Rio Woolf (Part 3)- The Finish Line

9:18 a.m. US/ 2:18 p.m. UK

Caitlin starts…

What sports do you play? Mostly like, every sport. I play eight sports: football (soccer), tennis, basketball, wheelchair basketball, table tennis. Let’s see…Swim. Run. Rio SoccerThat’s seven. Football…Yeah, I play eight sports and I do all of them about 8 to 9 times week.

What are your favorite foods? Chocolate. I love fruits and vegetables. I eat tons of them. I eat up all the mango (Juliette explains that Rio is on a health kick).

Do you have any pets? In about 1 hour and 35 minutes, we will have a dog. (Juliette explains that they will be taking care of Rio’s grandparents’ dog for the night. The puppy makes a brief appearance later in the interview. It’s a cute little poodle. Caitlin tries to talk to it via FaceTime using her superpowers. See below.)

What books do you like to read? I’ve got tons of books. I like Gruffalo (Rio proceeds to show us at least five titles in the Gruffalo series), Curious George (Caitlin is thrilled with this selection) and Horrid Henry. (Caitlin shares one of her favorite books, Emmanuel’s Dream by Laurie Ann Thompson. It is the true story of how a boy born with a limb difference changes the world.)Gruffalo

What movies do you like to watch? Well, I was about 5 minutes into the Cars 2 movie before you called. I like the Rio movies. I like all the Cars movies, Monsters Inc., Monster University and Big Hero 6. (“Oh, I love Big Hero 6!” exclaim Nolan and Caitlin simultaneously.) Then, Rio parades all of the Monster University characters from his bed past the screen. Nolan and Caitlin try to remember some of the characters’ names. This leads to Caitlin running to her room and returning with a bag of TY Beanie Boos to share. When both parades are over Nolan announces that it is time for the next question, and they get back to the interview.)

9:50 a.m. US/ 2:50 p.m. UK

Nolan’s turn…

What are your superpowers? I don’t really know what to say for that question. What are yours? (Caitlin responds, “Oh, I can talk to animals. And I’m good in the ocean. I have nature superpowers.” Nolan and Rio say they need to think about it more. Juliette says she thinks Rio’s superpower is that he always gets up and keeps going. Rio agrees and shows us a recent injury on his finger to prove her point. Nolan says he has the same superpower and shows off his cut and bruised knee from a recent fall on his bike. Once all injuries have been shared, we get back to the interview.)

What accomplishments in sports are you most proud of? I’m not sure. IMG_0756(Rio is being modest. He shows us lots of medals that he has earned and a recent certificate from an adaptive sports camp program. Juliette helps out with the question and talks about how since 2013 Rio proudly participates in an annual run around London’s Olympic stadium. Conversation about this event leads Rio to move towards the cabinet above his bed. There he shows us the pictures displayed. They include him standing with his Paralympic heroes like Jonnie Peacock, Alan Fonteles and Richard Whitehead, except one where he is with Prince Harry. Yes, THE Prince Harry. Rio has many accomplishments to be proud of and he is only 7 years old.)

Back to Caitlin…

What makes a good teammate? Someone who tries hard. I’m very fit. (Rio is known for his hard work and shows us his muscles to prove it.)

What makes a good coach? Someone who makes it fun. (Here’s some video of his coach, Hayley, making it fun Track & Samba.)Rio Run

10:12 a.m. US/ 3:12 p.m. UK

Puppy Showing & Impromptu Snack Break

Nolan’s turn again…

How would you define ability? You can do anything. You are still the same. You can play sports. Just if you have a straight leg on, you can’t bend it. (Juliette adds challenged athletes will get to the same place they may just take a more scenic route by doing it differently.)

What is your ultimate sports goal? I want to be in the Paralympics or a footballer (a professional soccer player).

10:24 a.m. US/ 3:24 p.m. UK

Quick Virtual Tour of Houses & Back Yard or Garden

10:38 a.m. US/ 3:38 p.m. UK

Interview resumes with Nolan asking final question.

What advice do you have for other young athletes? To keep trying.

10:50 a.m. US/ 3:50 p.m. UK

“Goodbye” everyone shouts at the screen and waves to each other.

Rio w: Harry

What’s Next for These Super Kids?

Our one hour interview lasted nearly two hours and was filled with stories, laughs and surprises. As life sometimes creates unexpected opportunities, Rio, Nolan and Caitlin will have a chance to play together this summer in Maine when he comes to the US to attend Camp No Limits. They can’t wait to explore the rocky coast and see Rio try out his new water leg. Although Rio is on a health kick, eating some ice cream and trying a famous Maine Wicked Whoopie Pies are part of the plans. Eating lobster will not be a part of the menu. Despite encouragement from Nolan and Caitlin, Rio remains a bit reluctant to eat lobster because as he states “it could pinch me in my stomach.”

Thank you Rio & Juliette for your time. We can’t wait to see you in July. Until then, keep believing in the possible!

Nolan, Caitlin & Jen

P.S. Rio nominates track and field stars, Jonnie Peacock, Alan Fonteles, and Richard Whitehead to join Team Possible.

If you want to learn more about Rio Woolf you can visit his FaceBook page, Twitter or website Run Rio Run.

Rio Woolf (Part 2)- The False Start & New Leg

8:00 a.m. US/ 1:00 p.m. UK

Now dressed, Nolan sits down to eat his breakfast. He takes a bite of his blueberry muffin. “Mom, what do you think Rio is doing right now? I bet he is playing a lot of sports…It’s not fair. He’s had like 3 hours to play, and I just got up.”

8:30 a.m. US/ 1:30 p.m. UK

IMG_0774Nolan and Caitlin review their interview questions. They divide them equally. They each get to ask six questions.Nolan highlights his questions in yellow. Caitlin highlights her questions in green. To practice they FaceTime their dad from the porch to the living room and ask him the interview questions. Everything goes smoothly.

9:00 a.m. US/ 2:00 p.m. UK

I dial the Woolf family in London.

9:02 a.m. US/ 2:02 p.m. UK

“I knew we would have technical difficulty,” Nolan states as I bumble over how to make an international call via FaceTime. I struggle to make it all work.

“Let me try it again,” I say as I hold my breathe and push the video icon. We wait as we imagine the familiar triple beep sound making it’s way across the Atlantic, and then Juliette, Rio’s mom, appears on the screen.

9:05 a.m. US/ 2:05 p.m. UK

“Hello!” everyone shouts and waves at once, except Rio. He’s missing. 

“I’m sorry,” Juliette says. “Rio is in the bathroom. Bad timing.” 

In a flash, Rio appears “I have three legs,” he explains as he attempts to hold his three prosthetic legs up to the screen (his “bendy leg” or knee-jointed day leg, his running blade for sports, and his water leg for swimming in the pool and ocean).IMG_1596
He immediately starts talking about his brand new water leg. He carefully turns it around in front of the screen. It is covered in colorful decals. Rio explains each picture. First, he shows us the logo from the Rio 2 movie. Next, he turns his leg to display his own personal logo Run Rio Run, the Brazilian flag, the 2016 Paralympic Games and two pictures of his favorite dolphin, Winter from Clearwater Marine Aquarium. Nolan and Caitlin look in awe, even a bit envious. Rio’s water leg marks a major milestone for him because it is for his upcoming trip to the United States where he will attend Camp No Limits in Maine and then travel to Florida to meet the famous dolphin, Winter, who uses a prosthetic tail.

“Rio wants to show you how he puts his leg on,” Juliette adds while Rio moves around on his bed in the background.

“Hello!” Rio smiles as he waves his residual limb at the screen. Nolan, Caitlin and Rio chuckle. He then takes them through all the steps to putting on his water leg. For a moment the dads poke their heads on to the screens to say “hello.” Rio finishes putting on his leg, and then everyone is ready to start the “formal” interview.