Tristan Carroll Loves to Run & Encourage

Most of us remember our kindergarten teacher, but how many of us left such a positive impression on our teacher that s/he would nominate us years later to be featured on a sports blog? Tristan Carroll is that type of student athlete. He is in fifth grade now and still sees his kindergarten teacher, Judy Bates, regularly.

For Tristan’s interview Nolan, Caitlin and I met up with him and his family at a local park. Instead of getting right to work, the kids first played on the playground together and then after a while gathered on a picnic table to talk about sports and life.

IMG_0695

Tristan with his brothers Spencer, Porter and Carter. Photo Credit: Tracey Carroll

How old are you? I am eleven.

Do you have any pets? No. We had some pets in the past, but they all died.

What foods do you like? Pizza!

What do you like on your pizza? Just cheese.

What books do you like to read? I like to read My Weird School series. They are funny.

What movies do you like to watch? I like action movies and superhero movies.

What is your favorite movie? Batman V Superman: Dawn of Justice.

This led to a big debate about the ending of the movie and the reviews. The kids told me that I can’t share the details of their conversation on the blog because it would spoil the movie for everybody.

What sports do you play? I do speed skating. I play soccer through the Special Olympics*. I do track again through the Special Olympics*.

*Tristan actually plays on unified teams through the Special Olympics because there are limiting offerings in his area for youth with physical exceptionalities. Since many of you may be wondering about the similarities and differences between the Olympics, Paralympics, and Special Olympics. I plan to discuss them in an upcoming blog post. I will also talk about unified sports and the access to adaptive sports programs for youth. Because we know, everyone has a right to play!

What accomplishments in sports are you most proud of? I was so proud when I stood up ice skating. I was always falling down, but I finally stood up all by myself. It took a couple of years to learn.

With admiration Nolan confesses he is still learning to stand up on ice skates. Tristan and his younger brother, Porter, then start giving ice skating tips to Nolan about pushing his feet out to the side and the importance of gliding. Tristan concludes with the best advice, “You need to be determined.”

IMG_0696

Tristan competing in track. Photo Credit: Tracey Carroll

What are your ultimate sports goals? To run a marathon.

Who will you run the marathon with? Porter will run it with me.

What about your mom? Oh my goodness, are you kidding me?

What makes a good teammate? They need to be encouraging. They need to be like, “Go! You can do it!”

What makes a good coach? That they help you improve. They tell you how to get better.

What advice do you have for other young athletes? To never give up. Don’t be afraid to fail. Trust me, I have failed tons of times.

Caitlin responds, “That is really good advice!”

How do you define ability? Something you are really good at.

Porter then asks to share his definition, Ability means you are physically and mentally able.”

A deep conversation starts with the kids discussing their views on ability, and if people need to be able to do things in the same way. They discuss Rio Woolf running with his prosthetic leg. They discuss Nick Springer playing wheelchair rugby and Tristan learning to ski. Then, Tracey captures all of our ideas in one statement: “If you are mentally able to do something, then you find a way to physically do it. If you think you can’t, you won’t.”

What superpowers do you have? I encourage people. Encouragement is energy.

Porter can’t help but add, “He laughs at everything. He will fall down and laugh.” Tracey agrees, “Yes, he has a good sense of humor. He has always had a good outlook on life.” Tristan smiles proudly and nods.

IMG_0688

Tristan writing about running in kindergarten. Photo Credit: Tracey Carroll

McKenna Dahl: On Target for Rio 2016

Introducing McKenna Dahl, the youngest member of the USA Shooting Team. She is on target for Rio 2016.

Hometown: I am from outside of Seattle, Washington. But, I currently reside at the Olympic Training Center in Colorado while I am training full time.

What sport or sports do you play? Shooting is my main sport now. Before I moved out here I was on a wheelchair basketball team, a disability baseball team, and I used to swim as well.

Why did you start focusing on shooting? I was into swimming originally, and my best friend was on the team. Our dream was to go to the London 2012 Paralympic Games together for swimming. She was in a different classification than me and she was improving, but with my disability I am missing some muscles. So I just was never as fast as some of the other swimmers.  Then, I was introduced to shooting and I fell in love with it. I finally realized that I could go further in shooting than I could in swimming.

dahl USShooting.org

McKenna Dahl is taking aim at reaching her Paralympic dreams. Photo Credit: USShooting.org

What is your sports story? I got started shooting through Camp Access, a camp for children with disabilities, in Washington.  The director of the camp took everyone who was over the age of 12  shooting. So the year I turned 12, I got to go shooting. A few months later, the camp director invited me to go to a competition and I ended up beating him.  Then, several months later, I was invited to Paralympic training center. There I caught the attention of the national coach and was eventually able to earn a spot on the national Paralympic development team which means I have the potential to medal at a World Cup.  In August 2014, I was the first female and the first American to earn a quoted spot for the 2016 Paralympics in Brazil.

What accomplishments in sports are you most proud of? Earning the quoted slot was probably one of my biggest accomplishments. That means we can send an athlete to Rio, and I am proud I earned that for our country. It was pretty cool because I did that just three months after graduating high school. I am also the youngest member on the team.  Most members of the team are men who are at least 10 years older than me.

What is your workout schedule? On Mondays, Wednesdays, and Fridays, I train from 8-12pm on the range shooting. Then, I brake for lunch. After lunch, I workout from 1-3 pm that is when I focus on strength and conditioning with the trainer. It might include weights, core work, and cardio. On Tuesdays and Thursdays, I don’t have an afternoon workout. So I try to get in another training session on the range. In the evenings I do school work because I take on-line classes. I am studying to get my BA in business and technical management with a specialization in criminal justice. I have been thinking about becoming a lawyer.

What’s your mantra that keeps you going during tough workouts or bad days? My motivation comes from the desire to get to the dream I have been working toward since I was 12. (FYI: McKenna will be 20 on May 1st.)

McKenna Shooting

McKenna shooting for Team USA. Photo Courtesy of McKenna Dahl.

What superpowers do you possess? Determination is a big one. Also, knowing that I can do anything I set my mind to. It just may take me a little more time to do it. I have learned to never give up on anything.

How would you define ability? Let me think about that for a minute that is a good question… Ability is not letting limitations define what you can do. If you can’t do something, it’s about finding another way to do it. It is working around any challenges you have.

How would you define grit? The ability to keep pushing through any bumps in the road that life throws at you. It’s never going to be perfect, but to persevere through everything.

What advice do you have for other athletes? To never give up. There will be difficult situations that you will have to work through, but you will learn a lot about yourself as you keep pushing forward.

Who would you like to thank? I would love to thank my parents for getting me started in all of this. They bought me my first gun. My dad got me an electronic target system and pushed aside his woodworking shop to build me a range. I also want to thank all of the people who have helped me along the way.

To stay up to date on McKenna’s progress follow her on FaceBook. You can also show your support for her journey to 2016 Paralympic Games in Rio at Go Fund Me.

Josh Kennison: Track Star

Introducing Joshua Kennison from Norway, Maine. Josh is a track star, Camp No Limits  mentor, and an incredible role model for young aspiring athletes.

What sports do you play? I am a track and field athlete. I run the 100 meter and 200 meter dash. In my free time I also play soccer, basketball and frisbee.

JKenninson Portland Press

Josh with his bronze medal from the 2013 World Championship in the 100 meter dash. Photo Credit: Portland Press For video of his race click here.

What is your sports story? I’ve always been an athlete ever since I could walk. In middle and high school, I played soccer and ran track. During those years, I never had fancy running legs. In 2008 I started the process of getting some running legs. In 2009, I ran my first track meet for the Paralympics. Ever since then, I have been traveling nationally and internationally, and in 2012 I was one of the top five in my classification in the 100 and 200. I just missed qualifying for the 2012 London Games.

What accomplishments in sports are you most proud of? I am most proud of representing the US in 2013 World Championship. There I won the bronze in the 100 meter dash. In 2012, I l broke the world record in long jump, and I held the record for about a year.

What is your workout schedule? Monday through Friday I train two hours a day on the track. Each session usually includes working on my running technique work, power work where I pull a weight sled, and agility stuff. Every day has it’s own group of muscles I work. Then, Saturday or Sunday is core work.

What songs are on your workout playlist? I only listen to music during my warm-up. I usually listen to hip-hop and R&B. I like a variety.

What’s your mantra that keeps you going during tough workouts or bad days? You can do anything you set your mind to as long as you have a positive mind set.

What superpowers do you possess? I have a sixth sense. I can sense who someone is as a person. I pay attention to the small details.

JKennison Jump Achieve Magazine

Josh competing in long jump. Photo Credit: AchieveMagazine.com

How would you define ability? I would define ability like this…I think everyone can do anything they set their mind to.  It’s up to you. Every day in life I try to make myself happy. When I am happy and positive, I can accomplish a lot more.

How would you define grit? I think grit is messy. It is working so hard that you are reaching for every ounce of energy you can provide yourself.

What advice do you have for other athletes? Help one another. Athletes who care about others and their sport are better people.

Who would you like to thank? I want to thank my mom for sure. She never let me think I couldn’t do something.

You can follow Josh on his road to Rio and beyond on Twitter: @Nubz89 or Instagram: @Nubz8919.

To hear more about Josh’s story in his own words check out KSBW News Report.

UPDATE: You can hear about Josh’s transition from athlete to coach in his recent interview.

Trish Downing: A Straight Shooter

Introducing Tricia Downing, a multi-sport athlete, author, keynote speaker and director for Camp Discovery, a camp for women in wheelchairs who want to explore fitness opportunities.  She is truly redefining ability for others, and she’s got grit!

Hometown: Denver, Colorado

What sport or sports do you play? I am a competitive shooter. I shoot air pistol and sport pistol. I am also a former triathlete.

Trish-USA-pic

Trish Downing ready to race. Photo Credit: Mark Woolcott Photography

What is your sports story? I’ll try to give you the short story. I was a competitive cyclist in 2000, and I was out on a training ride on September 17th when I was hit by car. Then, I was paralyzed from the chest down. I was treated at Craig Hospital here in Colorado and their rec-therapy department is very good. They said, “You came in here as an athlete, and we want to make sure you leave an athlete.” They helped me learn all of the sports I wanted to do. I thought I wanted to be a hand cyclist because I was a cyclist. So I learned how to hand cycle. They taught me to use a racing chair. They also got me back into the pool. When I got out of the hospital I decided I didn’t want to go back to hand cycling because most of the races at that time were held in conjunction with bike racing. That was just hard- mentally and emotionally for me, so I ended up doing triathlons. At that time, there really weren’t a lot of people in chairs doing triathlons. I knew of a couple of men who had done the Ironman, but on the local level in women sports I didn’t know of anyone doing them. I had to figure it out on my own. Fortunately, I had a really great support crew of friends including my cycling coach and my cycling teammates.

Then, I started getting the Ironman bug and wanted to go to Hawaii to do the Ironman. My first Ironman  was in 2005, and I qualified for Hawaii in 2006 and 2010. Altogether, I started six Ironman races and finished two because I  didn’t always make the time cut. The time cut is established on able-bodied athletes, and for a female in a wheelchair, it is a very difficult time to make.

In the spring of 2011 I got recruited to try out for USA rowing.  But I pushed too hard and too fast, and ended up injured.  I then had to have a variety of surgeries and could no longer go back to doing triathlons.  Now, my main sport is shooting because it is not a stress on my body. But, it is a very difficult mental game. I have only been shooting for one year, however,  I am focused on making it to Tokyo in 2020.

What accomplishments in sports are you most proud of? My first Ironman I did in 2005 and the Half Ironman I did to qualify for Hawaii in 2010. Those were both good races for me and great examples of how my hard work and efforts paid off for me.

What is your workout schedule? When I was getting ready for the World Cup I was shooting six days a week. I do shooting drills at home and at the range.

I also do work outs that I enjoy like endurance sports. Additionally, I am working on my mental training with a mental coach. Unlike endurance sports where you can focus on just pushing harder, in shooting it is the opposite. You can’t push harder. It is a finesse thing. You have to be calm and mentally clear-headed.

trishbikr1

Trish ready to push until the end. Photo Credit: TriciaDowning.com

What’s your mantra that keeps you going during tough workouts or bad days? It isn’t over until it’s over… because in 2006 I did the qualifier for the Ironman in Hawaii. It was a half Ironman in Texas and it was a very difficult race. To qualify you have to finish the course in eight hours, and this course was a beast. So I was there doing it and I was a good four miles from the finish when the eight hour time expired. I just stopped in the road and had a little meltdown. My husband, who was my boyfriend at the time, and friend told me to just cross the finish line even though I wouldn’t qualify. Then, I cross the finish and I find out they changed the time cut to eight and half hours. I ended up finishing in 8:29:46. So, I made it by 14 seconds. See, it’s not over until it’s over.

What superpowers do you possess? My superpower is the power of persistence. When I truly want something or have a challenge to overcome, I will do everything within my means to make it happen. I don’t like to give up…at anything…and even sometimes to the detriment of myself. In the past that has been everything from physical to financial, but I will always keep trying to find new avenues and creative ideas to make my dreams and goals come true. Sometimes that can work against me, because I do believe there is a time to let certain goals go, but for the most part it has served me well.

How would you define ability? Ability is not necessarily about doing things. It’s about being able to live your life, your way, in a way that makes you happy at best and content at worst.

How would you define grit? Grit is the ability to keep fighting for what you want regardless of the circumstances that are handed to you. Being able to persist and to be resilient.

What advice do you have for other athletes? To always find ways to improve your situation. You have to keep your mind open to different ideas and ways of thinking. You have to be flexible and always look for more answers.

Who would you like to thank? There are so many people in my world to thank, it would be impossible to mention them all. I have a wonderfully supportive family that has not only supported me my whole life, but were instrumental in getting me through my accident and equally important are the people I have been fortunate to surround myself with. I pride myself on being a good judge of character and I have some amazing friends who have gone to the ends of the earth to help me achieve my dreams.

Be sure to check out more about Trish and all of her incredible work at her website. Or learn more about Camp Discovery and her She’s Got Grit video series.

IMG_4813_a-Edit_72dpi_9X13

Tricia Downing with her book, Cycle of Hope: A Journey from Paralysis to Possibility  Photo Credit: TriciaDowning.com

Jim Abbott: MLB Baseball Pitcher

Jim Abbott Angels

Jim Abbott playing for the California Angels. Photo Credit: Jim Abbott.net

It was a hot summer day when I convinced my parents to let me drive to a Red Sox game at Fenway with some friends. I desperately wanted to make the 90 mile trek to cheer on one of my favorite players and to see in person his unique pitching technique. It wasn’t Roger Clemens, but Jim Abbott from the California Angels who I admired and wanted to see play.

I don’t remember all of the details of the games, but I do remember sitting at the edge of my seat every time Abbott took the mound. I was amazed at how he threw the ball, managed his glove and kept his composure throughout every inning. I remember feeling stronger, more capable and inspired by his performance. He had mastered every aspect of a traditionally two-handed game with one hand.

Recently, when I was reflecting on sports moments that have shaped my life, and I thought of that game. It led me to emailing Jim Abbott in hopes to do an interview with him after all of these years. And to my amazement, Jim agreed.

What impressed me about the interview with Jim was his humility and belief in the human spirit to grow from challenges. I gained a lot of insight about life on and off the field from this well-read, articulate and compassionate man. I am deeply grateful for the opportunity to see him play, and after all of these years to speak with him about his sports story.

What is your sports story?

Jim Abbott Hitting

Jim batting for the Angels. Photo Credit: Jim Abbott.net

My story is simple, yet probably a bit complicated. I loved sports. I loved to play. I loved to compete, and I grew up in the midwest where sports were an important component of my hometown. Also, all of the people I looked up to were athletes- either at the high school, college, or professional level. And, I wanted to be like them.

I was born missing my right hand.  There were a lot of aspects to being different that, maybe consciously or unconsciously, developed my love for sports. I just wanted to compete and fit in on a team. I was fortunate enough to do it for a long time and play at the highest levels. All the while, I was learning from those many experiences.

Growing up I had a lot of insecurities. I had a lot of moments that I didn’t know if I could do what was being asked of me. But, I was surrounded by great teachers, parents and coaches who put me on the teams. And when I came across a situation that I hadn’t dealt with before like maybe holding a bat a little bit differently or switching the glove on and off, they helped me find ways and devise strategies. For all the credit I have received for my accomplishments, those folks probably deserve as much or even more.

What sports accomplishments are you most proud of?

jim_abbott-michigan

Jim pitching for University of Michigan Photo Credit: Baseball Almanac.com

I am very proud of growing up in my hometown of Flint, Michigan. It was tough town. But, it was a great town to grow up in because I was presented with a diverse set up experiences that helped me gain many different perspectives. I am proud I played sports there. Flint has a great athletic history, and I am really proud to be a part of that history.

Going to the University of Michigan was a huge accomplishment and is probably one of my proudest affiliations. I am fortunate to have attended school there and to have been part of a Big Ten championship team. It  meant a lot to me.

I am also proud to have played on the1988  United States Olympic Team. It was an incredible moment. And I am even proud of my pre-major leagues play, where you are fighting and grinding to make it. When I look back at those times, I am really proud of those moments.

Jim A USA

Jim leads Team USA to Gold at the 1988 Olympics in Seoul, Korea over Japan. Photo Credit: Jim Abbott.net

You’re response surprises me. Your answer has to do more with your roots, who you are and where you come from, and it is less about your professional career or the fact that you pitched a no-hitter when playing for the Yankees.

I’m not trying to be disingenuous. Maybe I am just getting sentimental as I get older, but really those things just mean a lot to me. Without that foundation, the rest of it just doesn’t fall into place.

How would you define ability?

Literally, I would define it as what you are capable of doing. In the context I would like to think about it, I would say, “Are you making the most of what you are capable of doing?” We have to challenge ourselves each and every day. You need to ask yourself if you are pushing the limits of your own abilities.

I was recently reading a new book released by Thaler and Koval, Grit to Great. They mention you and the role of grit in your career as a baseball player. How would you define grit?

Wow, that’s great. I didn’t know that I was mentioned in that book.

Grit is resiliency. I think of grit as toughness. It is the edginess that it takes to believe in yourself in moments of doubt and difficulty.

Jim_Abbott_IMPERFECT_hi_res

Imperfect: An Improbable Life by Jim Abbott and Tim Brown Photo Credit: Jim Abbott.net

I know you have co-authored a book with Tim Brown titles, Imperfect: An Improbable Life,  about your life experiences in sports. What books have inspired you throughout your career?

Oh gosh, there are a lot of great books that have inspired me. I have a whole bookshelf full of books that are dog-eared and have highlighted pages. The biggest one to me is probably not something you would guess, and it might surprise you. It was suggested by a great mentor in my life, Harvey Dorfman. He was wonderful at providing perspective on and off the field. His way of teaching often included giving books, and usually they had nothing to do with sports. In fact, most of them were novels. One time he gave me the book, All the Pretty Horses written by Cormac McCarthy. I loved the book, but in particular there was a passage about three-quarters of the way through the book where this older lady was engaged in a conversation with the protagonist of the book and she talked about losing a hand later in her life. She was telling this younger kid what this experience meant to her and how it shaped her world view. When Harvey gave me the book, he never mentioned the scene. But when I read it, I knew immediately why he had given it to me. Forever, I have been impacted by what Cormac McCarthy wrote and I agree with it. It has even been a real guiding point in my life. I am amazed he was able to write that piece having had two hands. He showed an incredible amount of empathy for that woman. It really stuck with me, and it still does.

What advice do you have for young athletes?

Love it. Embrace it. That love and passion can be a driving force to getting better at whatever it is you do or play. Find what it is you love to do. Then, work, practice and lose yourself in it. Don’t worry so much about the results. Embrace it, learn from it and try again tomorrow.

What advice do you have for their parents and coaches?

Jim Abbott Jr. Player

Jim Abbott meeting a young player. Photo Credit: Jim Abbott.net

Well… I have all kinds of advice, but if I follow any of it myself is another story. I actually think my parents were better at this stuff than I am. I can’t really articulate how they did it, but the greatest thing they taught me or helped me to believe was that I was up to the challenge. I was different and it was challenging, but I was up to it.

My dad would say, “What was taken away once will be given back twice.” I think he really encouraged me to look at the blessings as opposed to the negatives. It was that repetitive message that helped me believe that I could do anything. Having one hand did not have to define me, and I could do whatever I set my mind to accomplishing.

Helping your kids to believe that they are up to the challenge is a fantastic gift. Challenge comes to all of us, day in and day out, and the confidence to face it is a gift.

All the Pretty Horses

All the Pretty Horses by Cormac McCarthy Photo credit: Amazon.com

Any additional comments or thoughts? No, I feel like I’ve been going on and on…Well, there is one quote I want to share from the Cormac McCarthy book. I’m paraphrasing a bit, but he states, “Those who have endured some misfortune will always be set apart. It is just that misfortune that is their gift and their strength.” And I believe that… I truly believe that. I believe misfortunate and being set a part can be tough, but it can be a gift. It can be a strength.

I agree and in our house when I talk with my kids about challenges we also discuss how they create complimentary gifts or superpowers. So do you have any superpowers? No, I don’t have a super power, but that is an interesting question. You know…when I think about it, the resistance that I have faced from having one hand has given me empathy. Empathy is my superpower. I really feel for people and their struggle. I have empathy for what people go through in life. I give people credit for their struggles.   

Who would you nominate to be featured on Team Possible? You know who is really cool and I admire is a young MMA fighter, Nick Newell.

Nick-Newell

MMA Champion Nick Newell Photo Credit: http://orangectlive.com/

Great news! Nick trains in my hometown of Springfield, Massachusetts and has already agreed to be featured in an upcoming blog. So keep reading and believing in the possible!

Mackenzie Soldan: Wheelchair Tennis and Basketball Champion

Mackenzie Soldan is a fierce competitor. Her athletic abilities have led her to gold medals on the tennis and basketball courts. In the 2012 London Paralympic Games, Mackenzie was on the USA Wheelchair Tennis Team. Now, she has her eyes set on the 2016 Rio Paralymics and being a part of the women’s wheelchair basketball team. Here is her awesome sports story…

MacKenzie Tennis pbs.org

Mackenzie winning the gold in tennis. Photo Credit: PBS Video

Name: Mackenzie Soldan

Hometown: Hemlock, Michigan 

What sport or sports do you play? I play wheelchair tennis and basketball.

Team USA Women's Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Team USA Women’s Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

What accomplishments in sports are you most proud of? The most recent one was in Toronto with the US Women’s Basketball Team, and we won the gold at the 2015 Parapan Games. It was cool being a part of a team and having worked toward that goal for the past three years. Another accomplishment I am proud of was in the 2011 ParaPan Games when I won two golds for tennis. I wasn’t even supposed to go, which made it even more amazing. One of the players had to drop out last minute, and I got a call to play. At the time, I wasn’t even playing tennis because I was focusing on basketball. When I first got there, I was playing terribly. Then, somehow I ended up working through it. Each match was less ugly than the one before.

Mackenzie Tennis Medal usta.com

On the podium. Photo Credit: USTA

How did you pull through to win the gold? I think it was my competitive drive. I just don’t like losing at all. Even though, I was not in the best tennis shape that I could have been in, I have very high expectations for myself and it pushed me past any excuses I could have made.  Then, I just took it point by point.

Mackenzie BBall Team Spirit twitter.com

Team USA rallying to win the gold at 2015 Parapan Games. Photo Credit: Christian Academy

How does that competitiveness work when you are a team player? It is hard. In an individual sport like tennis, it allows for you to get frustrated with yourself because you are only letting yourself down. In basketball, you have your team.  So you have to have that competitive drive, but you can’t let your frustration take you away from your role on the team. You have four other players on the court working hard, and you can’t let them down. It is definitely a balance.

Mackenzie BBall TeamUSA.org

Pushing hard. Photo Credit: TeamUSA.org

What is your sports story? My sports story is still continuing on right now. I’m just an average little girl that grew up in Michigan. My parents have guided me through this entire journey. Sports are simply something that I have always done and needed to do. They are a part of who I am. I do sports because they feel right.  I’m just going with what I think I am supposed to be doing.

What is your current workout schedule? I practice every day. I play tennis three times a week, and I play basketball every day. Plus, we lift weights three times a week with a schedule from the US strength and conditioning coach. That is my typically schedule, unless we are getting close to a competition. Then, we practice for about four hours each day. Note: Mackenzie is also a full-time graduate student at University of Alabama! Roll Tide.

God Has A Plan spiritualinspiration.tumblr.comWhat books inspire you? I’m not a huge reader because of my studies I don’t have a lot of time. But, the Bible is probably the one book that I have read and that has inspired me the most.  Passage Jeremiah 29:11 really sticks with me: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

What’s your mantra that keeps you going during tough workouts or bad days? One day at a time. It is easy to get overwhelmed if you look too far ahead. You need to focus on one moment and do the best you can in that moment. Then, you do the best you can in the next moment.

How would you define ability? I would say everyone has ability. Ability is taking what you have been given and using it to the fullest potential. There are no restrictions on anyone’s ability because there is always a way to adapt. It is just a matter of finding a way to do it.

Mackenzie Intense henriettkoosz.atHow would you define grit? Grit is a good word. I would say it is taking a situation and fighting your way through it. Sometimes you have to fight for a long time, and sometimes it’s for shorter periods of time. Grit is having a drive to achieve something you want and not letting anything stop you. Even if it takes beating down the same problem or obstacle again and again. To have grit you don’t have to be a tough person, it is just a choice that you can make for yourself.

What superpowers do you possess? This is the tough question. I don’t think I really have a superpower. I feel pretty average. I do have a real knack for picking winners of award shows, does that count? When in doubt, go with Meryl Streep. 

What advice do you have for other athletes? If you’re interested in doing a sport, just go out and try it. Then, you can see how you like it. If you like it, then you can take it to the next level. Sports are a great way to meet people. They also help you gain perspective and see what else is out there. They help you see what is possible. Sports are important for your self-confidence and finding out that you can do something independently. Any athletes who are just starting out should go for it. It is totally worth it!

Who would you like to thank? First, I want to thank my parents. When I was seven years old, my parents drove me two hours to a suburb of Detroit to try wheelchair basketball. I loved it. So, every week my parents would drive me two hours each way to practice for three years. I don’t think I would be here without them. I also want to thank my coaches from throughout the years. They have always pushed me to be better.

Learn more about Mackenzie’s story, and watch her win the gold in PBS Medal Quest.

Zack Bastian: Believer in Endless Abilities

Endless Abilities Crew Photo Credit: RI Monthly

Endless Abilities Crew Photo Credit: RI Monthly

Introducing Zack Bastian, an adaptive sports enthusiast, who stars in the documentary film, Endless Abilities. In the film, Zack introduces the audience to athletes across the country and demonstrates how sport can be a equalizing and unifying force for people of all abilities.

Name: Zack Bastian

Hometown: Kingstown, Rhode Island

Zack's ski jump Photo Credit: EndlessAbilities.org

Zack’s catching some air while skiing. Photo Credit: EndlessAbilities.org

What sports do you play? Well…I don’t play any sports, but I do sports. The first adaptive sport I got into was surfing. But recently, I have gotten into stand-up paddle boarding. Obviously, I sit-down.  So, it is sit-down paddle boarding, but it is the same SUP board. I got into it because the waves here in New England are just not that consistent for surfing, and there is so much coastline to explore. I also downhill ski. You can see that in the film.

Zack preparing for 10 mile road race in Rhode Island. Photo Credit: Rhode Race

Zack preparing for 10 mile road race in Rhode Island. Photo Credit: Rhode Race

This summer I got into pushing to get into shape. I haven’t technically been in a wheelchair race yet, but I did just do a 10 mile road race here in RI. I never imagined myself getting into push-rim racing. I was into way cooler sports like downhill skiing and stuff. Then, I got into running for exercise and now I am addicted to it. I love the release of endorphins and the feeling of speed.

Zack B. surf (1)

Zack shredding it. Photo Credit: EndlessAbilities.org

Zack’s Reflection on Surfing: Surfing is an expression, not just a sport. It is an expression of yourself. And when you get to the beach, your disability is really highlighted. You know, you don’t usually see lot of wheelchairs on the beach. Then, you have to have people help you swap out of your chair. Next, you drag yourself out until the water gets a little deeper. Once the depth of water covers the fin of the board and you can hop on, it all changes. All of sudden, you’re like “Bam!,” my disability is gone. You’re paddling out into the waves, and then shredding it. Now, everybody who has been watching you as a “handicap”person has their perspective shifted. They see you as a surfer now and are like “Whoa!” 

What superpowers do you possess? I don’t think I have superpowers. But let me think about it… I’ve got one. I think a lot of people have this one, but it does’t mean it isn’t a superpower. There are also a lot of people who don’t have this superpower. It’s resilience. I’ve noticed that in my life when things get really bad I have an ability to turn the situation into something positive, and that is my super power. When things get bad, I get inspired to work harder and be better.

The Crash Reel Photo Credit: Amazon.com

The Crash Reel Photo Credit: Amazon.com

What films inspire you? The Crash Reel is a film that totally inspired me. It is documentary about  Kevin Pearce, an extreme snowboarder, who had a crash that changed his life. The film documents his rehab process, and it directly reflected the process I went through when I slowly learned that I would never walk again. 

What songs would be on a film playlist? It all depends on what the film was about. The emotions always need to match the music. A good film has happiness, defeat, sadness, and triumph. I would pick the best song for each emotion.

What songs are on your workout play list? I have been listening to a lot of hip hop when I run. You know, it is fast moving. I really like this question… so are you ready?

1. Lykke Li’s “I know Places” and “No Rest for the Wicked.” These songs are in The Crash Reel.

Reckoning Song/ Song Day Photo Credit: Amazon.com

Reckoning Song/ Song Day Photo Credit: Amazon.com

2. Santigold’s “Radio.” She’s just awesome, and I’m really into her music right now.

3. Macklemore & Ryan Lewis’ “10,000 Hours” 

4. “One Day (Reckoning Song)”* by the Mojos This one is awesome! Put a BIG star next to that one.

5.  “I Can’t Stop” by  Flux Pavalion It’s a dub step song. It’s like a snowboarding song.

6. “Intro” & “Outro” by M83

That’s my stuff, right there.

Henry Ford Quote

Henry Ford Quote

What’s your mantra that keeps you going during tough workouts or bad days? My mantra is to be the best that I can be. One of the things I tell myself a lot and is on my dad’s gravestone is: Whether you think you can, or you think you can’t–you’re right.  So, I try to realize when I am having negative thoughts and get them out of my head.

“Just do it.” I know it sounds cliche like the Nike saying, but really just go out there and do it. Don’t make excuses. You have to have positive thoughts. I’m not sure if this is a mantra, but it is definitely the way that I live. I focus on the present and the future. The present and the future are what keep you going.

How would you define ability? I would define ability as a state of mind. My dad had it right, “Whether you think you can, or you think you can’t– you’re right.” He was totally right. If you put it into your head that you can do something, then you can do it. Ability is in your mind and in your soul. And really, there are endless abilities!

Endless Abilities Poster Photo Credit: EndlessAbilties.org

Endless Abilities Poster Photo Credit: EndlessAbilties.org

What do you hope the audience will gain from your film? Inspiration. I know there are conflicting views on inspiration when associated with disabilities, but there is inspiration in the adaptive sports movement. As Judge Richard Bernstien recently said at a viewing of Endless Abilities in NYC, “Civil rights movements have always needed inspiration. You need inspiration and education.”

So, I hope the film does two things: First, it inspires someone in a hospital bed beginning the rehab process to keep going. Second, since it is viewed by more people without disabilities, I hope the film shifts how they view disabilities and that they are inspired by what they see. When you see people overcoming adversity, it is inspirational.

What advice do you have for others? I was asked to mentor this young guy because he recently got hurt in a dirt bike accident. I told him in one of our first meetings that this would be a give and take relationship because we both can learn from each other. But some of the things I like to share with him is to help him look at all the things he CAN do. You need to find things you love and you can do. For anyone facing adversity in life, you need to stop thinking “This is where was I,” but, “Where am I now? And, where am I headed?”

Jesse Billbauer Article Photo Credit: Ability Magazine

Jesse Billbauer Article Photo Credit: Ability Magazine

Who would you like to thank? Oh, my gosh…The list goes on and on and on… Really, the list goes on and on….Well, there are so many people who have contributed to who I am like my parents, family, friends from childhood, and others like Jesse Billauer, whose article inspired me. I don’t want to leave anyone out, but the ones I need to thank the most are my producers in the film, Tripp Clemens, Harvey Burrell, and Will Humphrey. When they saw that I had a story to tell, they helped me develop it. It was the biggest break or piece of luck that I have had in my life. Not only did it give me the opportunity to be  part of something so great in the film, but it created in me the desire to help and to be a part of something bigger.

A running

A running “zelfie” with a message. Photo Credit: Zack Bastian

Jr. Team Possible: Greyson Cage and His Family

Greyson Cage Photo Credit: Thomas Cage

Greyson Cage Photo Credit: Thomas Cage

“This interview will not be like all of the others,” Nolan stated, as he and Caitlin prepared for their first double interview with their friends, Greyson and Emersynn Cage. He was right. This double interview turned into a family affair.

It all started when I sent the blog to Greyson and Emersynn’s mother, Rhonda, because she is a special education teacher, and I thought she would appreciate the stories being told. Excited by the stories, she read the blog aloud to her kids and to her surprise Greyson asked if he could be interviewed. Here’s the interesting piece… we had no idea that Greyson is a person with an exceptionality and for the first time he wanted to tell us his story.

So we arranged for a interview/playdate. Everyone met at our house and gathered around the table on the back porch. The girls on one side, and the boys on the other. Nolan and Caitlin sat smiling with their highlighted questions in front of them. Greyson and Emersynn sat posed and ready to handle anything.

Emersynn ready to play soccer. Photo Credit: Thomas Cage

Emersynn ready to play soccer. Photo Credit: Thomas Cage

What sports do you play?

Greyson: Basketball. Soccer.

Emersynn: Same. Basketball. Soccer.

IMG_7030

Greyson enjoying his favorite food! Photo Credit: Thomas Cage

What are your favorite foods?

G: Lobster and crab.

Nolan and Caitlin let Greyson know that they too love lobster.

E: Crab legs, lobster and shepherd’s pie.

Emersynn shares that her aunt makes the best shepherd’s pie.

What books do you like to read?

G: Action and adventure. I like books by Rick Riordan, J.K. Rowling and Brandon Mull.

E: Non-fiction animal books.

Caitlin smiles at Emersynn’s response. She is also a non-fiction animal book lover.

Captian America

Captain America Photo Credit: Disney Parks

What movies do you like to watch?

G: Action, action, action and adventure.

Nolan says with a questioning face, “You said action three times.” Greyson responds confidently, “I know. I just really like action movies.”

E: I like all movies except superhero movies.

Nolan stands up and shouts across the table, “Oh! We guessed that! We thought you would like any movies, BUT superhero movies because Caitlin hates anything I like.” Siblings.

Greyson thinking about teleportability. Photo Credit: Thomas Cage

Greyson thinking about teleportability. Photo Credit: Thomas Cage

What superpowers do you possess?

G: None. I wish I had superpowers. I wish I had invisibility, teleportability, flight and super speed.

Nolan reflects on Greyson’s response and then asks a follow up question, “Why would you need to fly if you could just teleport?” Greyson explains, “If I was battling someone, I would need to fly and not teleport.” Nolan nods in agreement.

E: My superpower is that I never give up.

Greyson's Awards Collection Photo Credit: Thomas Cage

Greyson’s Awards Collection Photo Credit: Thomas Cage

What accomplishments in sports are you most proud of?

G: My trophies from sports and having fun.

E: Having fun and doing my best.

What’s your ultimate sports goal?

G: Play in the NBA.

E: Playing in the World Cup.

Greyson playing basketball. Photo Credit: Thomas Cage

Greyson playing basketball. Photo Credit: Thomas Cage

What makes a good teammate?

E: They pass the ball.

G: Same. She’s right.

What makes a good coach?

G: They build up the players confidence by making them work hard.

E: When the coach is a good teacher, like my mom.

It should be noted that her mom, Rhonda, has many superpowers like being an excellent teacher and Emersynn’s basketball coach.

The Dynamic Duo Photo Credit: Thomas Cage

The Dynamic Duo Photo Credit: Thomas Cage

What makes a good friend?

G: They are nice. They usually say, ‘What do you want to do?’ and they are nice to guests…like Nolan for example.

FYI: While Greyson is answering this question Nolan is pointing at himself repeatedly.

E: They are nice, respectful, and they play with you.

Playing the guitar is one of Greyson's many abilities. Photo Credit: Thomas Cage

Playing the guitar is one of Greyson’s many abilities. Photo Credit: Thomas Cage

How would you define ability?

G: Something you can do or something you are trying to work hard at to make it one of our abilities.

E: Yeah, I agree.

What advice do you have for other young athletes?

G: Try hard and do your best.

E: And have fun.

Later, I followed up with their parents, Rhonda and Thomas, to ask them a few questions in hopes to gain a family perspective.

Can you tell me about Greyson’s exceptionalities?

Rhonda: Greyson was diagnosed with lipomyelomeningocele (spina bifida) at birth.  It is a neurological disorder. Greyson’s spine is tethered when it should be free flowing. His exceptionality affects his lower extremities (leg discrepancy, foot deformity, scoliosis, and gait abnormality). He also has neurogenic bladder and neurogenic bowel.

Working together Photo Credit: Thomas Cage

Working together Photo Credit: Thomas Cage

As a family, what superpowers do you possess?

Rhonda: We believe that our superpowers are strength (of mind) and resilience. I would love to say patience but to be honest, I’m running low lately.

What is your family’s sports story?

Rhonda: Our sport story, hmm…I would say that our story begins with me. I started off playing basketball and fell in love with the game. I am a strong believer in team sports and what they have to offer in character development. Greyson has been to soccer games, baseball games, and basketball games since birth. He was BORN a fan! I coached my nephew for years and transitioned to Greyson’s coach. I never thought that Greyson couldn’t play sports, and most importantly he didn’t either. I just made sure that I was there to encourage him and support him as his coach and his mother.

The Cage kids are even models! Photo Credit: Thomas Cage

The Cage kids are even models! Photo Credit: Thomas Cage

What advice do you have for other families who have a child or children with exceptionalities?

Rhonda: My advice would be to be your child’s strongest advocate and to encourage your child to advocate for him/herself. Learn as much as you can about his/her exceptionality, and talk about your feelings with family and friends. To truly view your child as exceptional, and not disabled.

Abby Dunkin: Wheelchair Basketball Champion and Texas Track Star

Abby Dunkin shooting for Team USA Photo Credit: TeamUSA.org

Abby Dunkin shooting for Team USA Photo Credit: TeamUSA.org

Abby Dunkin has proven herself on the track, and now she is working hard to prove herself on the court. This tough young woman keeps believing in her faith and herself to meet life’s challenges. Here’s her sports story…

What is your hometown? It is New Braunfels, Texas. 

What sports do you play? I focus on wheelchair basketball. I have competed in wheelchair track and shot put in the past.

What superpowers do you posses? Good Lord, I don’t know. That’s a good one. Through out this whole journey, it has been my strength.

How would you define strength? Are you talking about mental, emotional or physical? All of them. I think my mental and emotional strength have come a long way. Physically, as any athlete, you always want to get stronger. I have a lot of work to do in that area.

Abby Dunkin smiling after finishing first in the 400m at the Texas State Championship. Photo Credit: reporternews.com

Abby Dunkin smiling after finishing first in the 400m at the Texas State Championship. Photo Credit: reporternews.com

What accomplishments in sports are you most proud of? When I won three events at the state meet. It was such a blessing. It was definitely one of my top ten coolest moments.

In 2014, as a senior, Abby competed in the first state track championship to include wheelchair events in Texas. It was an important moment for Abby and all high school track athletes in Texas. It demonstrated great progress and further inclusion of adaptive athletes in interscholastic sports.  At the championship, Abby won the 100m, 400m and shot put.  However, the highlight of the meet was when Abby stopped after she crossed the finish line in the 400m and waited for the three other female track athletes to finish. They then marked this triumphant moment together with a victory lap. The crowd responded with a standing ovation while the coaches and officials wiped tears from their faces. Reminding us of the power of sport and the Paralympic mission “To make for a more inclusive society for people with an impairment through para-sport.”

Team USA Women's Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Team USA Women’s Wheelchair Basketball showing off their gold medals at the 2015 Parapan Games in Toronto. Photo Credit: NWBA (@NWBA) twitter.com

Just recently in August, Abby had another incredible sports moment. She represented the United States at the 2015 Parapan Games in Toronto. Since it was her rookie year, she saw most of her play time in the early playoffs which eventually led Team USA to the gold medal game against Canada. It was an intense final match up. Fortunately, Team USA pushed hard and earned their way on to the podium. Abby reflected, “People tell you that it is an amazing experience to have the national anthem play for you after you win a gold, but no words can express the feeling. We were all tearing up.” 

She also shared stories about all of the excitement that surrounded the Parapan Games and playing at an international level like being escorted by security guards, trading apparel with athletes from other countries, and using phones to communicate with athletes who spoke languages other than English. For Abby, all of the energy and excitement of the Parapan Games have created a more intense focus on achieving her goal of playing wheelchair basketball in Rio at the 2016 Paralympic Games. She stated, “I am now ready to work even harder. I want to get to the gym more and push harder.” 

Abby Dunkin Post Toronto 2015 Parapan Games Pride Photo Credit: Abby Dunkin

Abby Dunkin Post Toronto 2015 Parapan Games Pride Photo Credit: Abby Dunkin

What books inspire you? The book I mostly read is The Bible. I am also really into war and military type books.

What is on your playlist when you train? I am into acoustics. I like Voice Avenue, James Bay, and Ed Sheeran.  When I am practicing free throws I listen to the band, Explosions in the Sky. The songs don’t have any words. I’m weird like that because before a game I try not to get too hyped up. Instead, I try to stay calm. I like to get focused and more into “the zone.”

Abby's favorite quote from 2 Timothy 4:7. Photo Credit: BibleGodQuotes.com

Abby’s mantra. Photo Credit: BibleGodQuotes.com

What is your mantra that keeps you going during tough workouts or bad days? In high school before a game, we would write our goals on our wrist. It could be something like to get more rebounds or score more points. But I would write, 2T4:7 which is a quote from The Bible. It says, “I have fought the good fight. I have finished the race, and I have kept the faith.” In college, I decided to have that quote tattooed on my wrist. Now in a game, I can look down at it and it is a quick reminder and pick me up.

How would you define ability? Ability…I haven’t really thought about that. (Pause.) It is what you can do and not letting anything hold you back, no matter the circumstances.

How would you define grit and relate it to yourself? Grit is really how bad you want something. Like when you have all of these obstacles facing you, and you need to decide if you are willing to push past them or are you willing to just let it play out. I have learned to push through them.

If you’re wondering Abby’s age, she is 19. She now plays wheelchair basketball for University of Texas Arlington (UTA). This past year was the first season UTA had a women’s wheelchair basketball team, and Abby hopes for a great second season. She is studying kinesiology and plans to go into coaching or working with wounded soldiers through adaptive sports. She explains that her desire to work with wounded warriors stems from being a “military brat.” She proudly states, “My dad was a marine officer. My grandfather was a general in the Marines. We are a Marine family.”

Abby Dunkin Getting Ready for Parapan Games Photo Credit: herald-zeitung.com

Abby Dunkin Getting Ready for Parapan Games Photo Credit: herald-zeitung.com

What is your sports story? I was playing basketball in the able-bodied way, and God decided, ‘No, that is not what you are supposed to do.’ He put me in a chair and was like, ‘Here is what you are going to do.’ I could write a short story about what I have lost, but a novel about what I have gained in life. I have gained a totally new perspective not only on the game, but on life. I have a perspective now that I could never have had if I stayed able-bodied, and I don’t regret it.

When you were playing able-bodied ball, did you know about wheelchair basketball and the Paralympics? Not really. I really had no idea what it was and now that I play it. I love it way more than I did able-bodied basketball. It’s more contact. It’s more everything.

What advice do you have for other athletes? You can talk all you want about how bad you want it, but it does’t matter unless you do something about it. If you want it, go get it. Nothing is holding you back.

What are your workouts like? We do weights which is pretty much all upper body. For conditioning, we push around the gym a lot. We do mostly sprints. The worst are when we do a 12 minute push. It is when you sprint around the gym for 12 minutes. It sucks.  And, we practice lots of shooting.

Abby Dunkin at Texas State Championship

Abby Dunkin at Texas State Championship Photo Credit: Melissa Dunkin

Who would you like to thank? My biggest supporter is my mom. She has been awesome. I want to thank everyone at UTA. All of my teammates at UTA and in New Braunfels. My whole community in New Braunfels has been amazing. They have been there since I got in a wheelchair. I really want to thank everyone who has helped me along the way. It has been a huge blessing.

To learn more about Abby you can read these articles:

Dallas News “A year ago I was in deep depression,” she said. “Not where I needed to be. But God has opened so many doors, and I’ve realized there’s more out there for me.”

Yahoo News “We can accomplish the same goal,” she said. 

Washington News “Being able to compete with them was special. We’re just laying the foundation for something bigger.”

Post Rio Interview with Nolan and Caitlin

Nolan, Rio and Caitlin showing off Rio's legs. Photo Credit: Juliette Woolf

Nolan, Rio and Caitlin showing off Rio’s legs. Photo Credit: Juliette Woolf

What was your favorite part of your visit with Rio?

Nolan: Wait, you can’t interview us. We’re not Paralympians.

I know. But I was just wondering, what was your favorite part about your visit with Rio?

Caitlin and Jen teaching Rio to boogie board in the waves of Ocean Park, Maine. Photo Credit: Juliette Woolf

Caitlin and Jen teaching Rio to boogie board in the waves of Ocean Park, Maine. Photo Credit: Juliette Woolf

Caitlin: My favorite part was going to the beach. I liked showing Rio how to boogie board.

Nolan: I had so many favorite parts. It is really hard to decide. I think…the whole day. Yeah, the whole day.

What surprised you about the visit?

Caitlin: I was surprised at how good Rio was at boogie boarding. Usually, kids don’t get it right away like he did.

Nolan: I was surprised when Rio climbed up the cliffs at the river with his water leg on. I mean that is really hard because it doesn’t bend at the knee. There is no hinge. But then, we would slide down the cliffs on our boogie boards into the water. It was a fun time.

What did you learn from your day together?

Caitlin, Rio and Nolan showing off the personalize copy of Emmanuel's Dream by Laurie Thompson. One person can change the world.

Caitlin, Rio and Nolan showing off the personalize copy of Emmanuel’s Dream by Laurie Thompson. One person can change the world.

Caitlin: I learned that people with disabilities can do everything that kids without disabilities can do.

Nolan: If you have something that is like a disability, you can still do lots of stuff. Even though, it might be a little hard.

What would you like to do when you get to meet up with Rio again?

Caitlin: Probably, rock climbing.

Nolan:  I don’t know what I would do. There are so many great things to do with Rio, and I hope we see him again soon.

Caitlin: Paragliding would be really fun, too.

Do you have any other comments?

Caitlin: The day with Rio was really fun. I wished he lived in the US.

Nolan: I know Rio’s mom is going to read this interview. So… I can’t wait to see him again!

IMG_0738

The tweet that started a friendship across the Atlantic. Photo Credit: Juliette Woolf

The day with Rio and his parents, Juliette and Trevor, was truly remarkable. It was like experiencing the mission of Team Possible firsthand. It is incredible to think that it all started from a simple tweet of Rio holding a Lego figurine.

One special moment for me was when Juliette told me Rio called me “Coach,” and insisted that I help him work on his new boogie boarding skills. Although it was tough to say good-bye to our new boogie boarding buddy, I loved the big squeeze-you-tight hugs we all received from Rio at the end. Keep believing in the possible! #RunRioRun #BoogieRioBoogie

IMG_1787