Sydney Collier: Para-Equestrian Rider and Against All Odds Award Winner

Welcome Sydney Collier to Team Possible! She is riding her way to Rio 2016 with her horse, Wentworth, service dog, Journey, and the support of her incredible family. 

Hometown: I am from Ann Arbor, Michigan. Temporarily, my mother and I live in Millbrook, New York while my dad and brothers still live in Ann Arbor. This enables me to train with my trainer, Wes Dunham. My two younger brothers are Simon (almost 13) and Alex (almost 15). It’s not your traditional family living situation, but I have an amazing family that supports me. Even my grandparents moved from North Carolina to Michigan to help raise my brothers because they understood what was needed for me to reach my goals. It means so much to me to have my family supporting me, and it makes all the hard work and sacrifice worth it.

What sport or sports do you play? I just do para-dressage. It is all I have time for right now. When I was younger I did play

Sydney riding May.

Sydney riding May. Photo Credit: Proud Mom, Anna Collier

recreation soccer and baseball, but I was always the kid in the outfield picking the flowers. Then, one day when I was seven years old I sat on a pony named May. This pony taught me that anything is possible. In shows, May would win first place against all these big fancy horses. Riding her, I found a place where I really belonged. It was the best moment of my life. When you ride with horses, they evolve into your best friends.

What superpowers do you possess? Positivity. No matter what life throws my way, I can swing it into an opportunity. For example, last year my horse, Wentworth, got injured while playing in the pasture. His injury led to a required nine months of stall rest. This became a really difficult situation for me because I needed to continue training without my horse. Fortunately, I was able to get loaned two horses while Wentworth recovered. However, one horse was in Texas and one was in New York. My mom and I then had to travel back and forth between New York and Texas for me to train and show on the two horses. It was exhausting and really hard work, but it definitely made me a better rider. It also seemed to make Wentworth a better and stronger horse. When he was finally allowed to get back in the show ring he was really excited, and we picked up right where we left off. This past weekend we had a show and we got our best scores yet. It seems I  have the ability to keep going no matter what happens. I believe it’s called perseverance. 

Sydney with a healthy and happy Wentworth.

Sydney and Wentworth displaying their positivity superpowers. Photo Credit: Proud Mom, Anna Collier

An Interesting Side Note…

During our conversation, Sydney mentioned that she will be traveling to Kentucky for the Nationals with Wentworth. I was intrigued with the idea of her traveling with horses which led to a side conversation about trailers that allow the horses to move around when going long distances. She also explained that last year when she traveled with the team to the World Games in France that for the first-time she traveled on a plane with horses. They all flew on a double decker plane that didn’t look much different from an ordinary plane, and most of the passengers had no idea there were horses on board. While the passengers sat up front, all of the horses were in a cargo area with stalls. During previously flights the stalls had been used to hold various animals including zebras, polar bears and even a dolphin.

What accomplishments in sports are you most proud of? This past year representing the U.S. at the 2014 Alltech FEI World Equestrian Games in France was amazing. I was the youngest competitor in the entire World Games. Then, in October when we returned home I found out I was awarded the prestigious honor of the FEI Against All Odds Award. I traveled with my mom to Baku, Azerbaijan to receive the award at the annual FEI Awards Gala. I have to admit that I didn’t even know

Sydney and Journey receiving FEI Against All Odds Award

Sydney receiving FEI Against All Odds Award with her service dog, Journey. Photo Credit: Liz Gregg/FEI

where Azerbaijan was in the world before going; it’s near Russia. There I met the President of FEI, Princess Hya of Dubai. I also went to some cocktail parties where I spoke with the Prime Minister of Syria and danced with the President of Azerbaijan.  At the time, I didn’t realize it was the President of Azerbaijan until afterwards when someone taking video of us dancing told me. It was an incredible honor.

After we returned home from the FEI Awards Gala, I was named the USEF Jr. Equestrian of the Year. I was the first  para-equestrian to be honored with this award. The award ceremony was held in Kentucky allowing my whole family to come.  It was really amazing because they deserve the credit, too. They have been incredibly supportive in helping me reach my goals.

(We did have another side conversation here about her incredible interview upon receiving the FEI Against All Odds Award and her beautiful dress for this black tie event. Sydney confessed to being more comfortable in her barn clothes, but she does daydream of other events that she could wear the dress to in the future.)

What books inspire you? I actually don’t have much time to read, but I do read as much as I can.The best book I read recently, was Far from the Tree: Parents, Children and the Search for Identity by Andrew Solomon.

Andrew Solomon Photo Credit: Annie Leibovitz/Scribner

Andrew Solomon Photo Credit: Annie Leibovitz/Scribner

I was listening to a TEDTalk by the author and thought this would be a good book to read and learn from. I was amazed at the perspective of the book. It exposes  many people to a perspective they don’t think of very often: being an able-bodied parent raising a child with a disability. Since I want to be a special education teacher, I connected in many ways with the book. Through the book, I heard about a place in New York called the Cook Center where I would like to volunteer at some point. Currently, I volunteer twice a week with children who have behavior disorders and previously I have worked with children who have cognitive disabilities.

(I couldn’t resist another side conversation about becoming an educator and creating change regarding awareness of people with disabilities. Sydney then quotes an Aimee Mullins’ TedTalk about adversity which leads to mutual excitement for Mullins’ work and a shared love for TEDTalks. I then explain how I would love to turn Mullins’ talk on her 12 pairs of legs into a beautiful picture book for children. Sydney loves this idea and says, “Yes, then kids wouldn’t be afraid of someone who has had a leg amputated, but instead would say ‘Hey, that’s a really cool leg.’” She continues, “It is amazing the impact books can have along with parents teaching their children differently about people with disabilities.”)

Any suggestions for children’s book? I really like The Perks of Being a Wall Flower by Stephen Chbosky. It is a more alternative book about going through high school. The main character is a boy who at first just blends in and then he  breaks free finding friends who embrace him for who he is. It is a really good and fast read.

Falling in Reverse Concert

What songs are on your workout playlist? I listen to music all the time when I work out. I mostly like punk rock and some heavier metal. Actually, I like lots of hard rock. It has to be fast paced. There are two bands that I really love. One is Falling In Reverse and the other is Black Veiled Band. These two bands inspire me with their lyrics and keep me going when I am working out. In May I actually got to see and meet Falling In Reverse; it meant a lot to me.  Because a rock concert is not somewhere you are expecting to see someone in wheelchair, the band noticed me and lifted my wheelchair on to the stage. It felt great to be included and seen. I didn’t get into the mosh pit as much as I wanted to be, but I still had a good time. I love going to concerts.

What is your training schedule? Six days a week I ride Wentworth for an hour. Every day I use an exercise horse which I ride for an hour or an hour and a half. It is a great core workout. Then, I workout at the gym three days a week.  I also volunteer two days a week. I am a really busy person and I love it that way.

What’s your mantra that keeps you going during tough workouts or bad days? Just keep going. Don’t get discouraged. Stay positive.

How would you define ability? That’s a difficult one…I would define “ability” as having the strength to accomplish anything that you want to accomplish. No matter who you are or what your goals are, we all have this inner strength to accomplish our goals.

What is your sports story? Like Nick said in his interview, a story has an ending, and I don’t see this ending. I see myself always having a horse and a goal in my life. I don’t see myself ever not wanting a horse or working towards a goal. I also want to give the horses credit here. I couldn’t do it without them. They deserve more credit than me because it takes a special kind of horse to tune out the things my body does normally and to adapt to how I ride. I feel very lucky to have such amazing horses in my life.

Sydney with Journey at the 2014 World Games. Photo Credit: Luc Percival Photography

Sydney with Journey at the 2014 World Games. Photo Credit: Luc Percival Photography

What advice do you have for other athletes? Don’t get discouraged. It seems like a long journey and it really is. There are all these ups and downs along the way. Just keep your eye on the goal. In 2010 when I went to watch the EquestrianWorld Games, I said to myself, “I want to do this.” Since then, even when Wentworth went lame and I was traveling back and forth between New York and Texas, I have stayed focused on my goals. Then, when I was actually competing at the 2014 World Games I was like, “Wow, I did all this no matter what life threw my way.” What really counts is how you face these challenges. You have to keep going no matter what. Also, don’t think your success at a local show is nothing. Every level is important. You have to say to yourself, “I am proud of myself for what I have done.”

Who would you like to thank? My horses. I want to thank all of the horses who have lent me their legs over the years. My family for all of their sacrifices. If I could thank everyone, I really would. I would thank everyone who has made this possible from my service dog, Journey, to the groomers…everyone. It’s not only me. I am lucky to have such a supportive family and team. I owe all of my successes to them.

The interview finally ends with Sydney inviting me and the kids to see her ride in Millbrook, New York. She wants us to meet Wentworth, Journey, her mom and some of the ponies at the stables. It looks like we will be going on a road trip soon and will share the adventure with all of our readers.

To learn more about Sydney and to stay up to date on her quest for Rio 2016, please visit her webpage at sydsparaquest or on Facebook at Syd’s Paraquest.

Cortney Jordan: Two-Time Paralympian Swimmer & World Record Holder

Cortney Jordan Flag

Introducing…Cortney Jordan, a two-time Paralympian. Medalled in Beijing 2008 and London 2012 Paralympic Games. Set a  new world record in the mile. Training for Rio 2016, while holding down three jobs, and studying for her master’s in education.

What is your hometown? My dad was in the military. So, I have had 13 hometowns. I was a military brat, but I lived in Nevada from the age of 12-17. I like to think of America as my hometown.

 What sport or sports do you play? I only swim. I swim everyday, except Sunday. Swimming is all I have time for because I am studying for my master’s degree and I work three jobs. (Cortney is studying to be an elementary teacher. Cortney Jordan SelfieShe says she has wanted to be a teacher since she was four, which is longer than she wanted to be a swimmer.)

Pause in the interview due to technical difficulty. Cortney is speaking with me from the university library. It is the one hour she had free. She just finished two of her jobs and is now on campus for class.

What is your training schedule? Right now, it is a little tricky because I am trying to balance training and school. I usually wake up at 4:30 in the morning. I then swim from 6:00-8:00. I work from 9:00-12:00. If I can, I will work out again with weights or some sort of land training. Then, I will head to class. If I don’t have class, I coach swimming. I eventually get home around 7:00 p.m., and then I do it all over again. 

What superpowers do you possess? I like to think that I am very kind. I think being kind is a good super power to have because a good attitude can change someone’s day. I am also insanely patient. It is a good trait for teachers or swimmers to have. I am really stubborn, too. I get it from my dad and my grandpa. It runs in my family. The stubborn power may seem negative, but it is not. When I really want something, I set a goal and work hard until I achieve it- whether it is in the Paralympics or school.

What books inspire you? I love books! I have to read at least a chapter of a book every night. It is so hard to choose my favorite, but I do love Khaled Hosseini’s books- The Kite Runner, A Thousand Splendid Suns, and And the Mountains Echoed. His books are amazing. I’ve read each of them at least three times. I love the way he portrays humanity.

Since you51HoHYJv6TL._SX258_BO1,204,203,200_ will be a teacher, what children’s books do you like? For children’s books, I like The Day the Crayons Quit. Each color is such a strong character, and the illustrations make you think outside the box. It is a great book to use when you’re teaching.

What songs are on your workout playlist? I don’t listen to music when I swim, but I may have a song in my head as I train. I do really like Blink 182 from the 1990’s-2000’s. My favorite is The Rock Show. During a meet, I first listen to Miranda Lambert’s Makin’ Plans to stay calm and remind myself that swimming is just one part of my life. Swimming is a great part of my life, but it is only one part of my life. Lambert’s song reminds me to focus on my family and reminds that they will love me no matter my performance. One race does not define you. Then, when I’m in the “ready room” just before I swim, I like to get pumped up. I switch gears and listen to Blink 182.

What accomplishments in sports are you most proud of? I am proud of three things. First, the gold medal I won in Beijing. I was only 17 years old and I wasn’t supposed to medal. Going into the race I was ranked fourth, and I took two seconds off my time in the 50 to win the gold. Second, I was nominated for NCAA Sportswoman of the Year. I was the first ever disabled sportswoman to ever be nominated in any sport and was one of the top 30 finalists. I Cortney Jordan Poolsidewas so proud to be representing the Paralympics. Third, I am really proud of the influence I have on younger athletes. I try to inspire them to keep going in the sport and reach the goal of the Paralympics. At invitational meets where the younger kids are competing against me, it’s not fair. I always win. So, I give the younger swimmers in my events my medals to inspire them. I tell them that I see potential in them and they can go somewhere with the Paralympics if they just keep training hard. From giving my medals away, I now have a little “mini-me.” Her name is Emilia. She has the same disability and looks just like me. Now, I’m known as the team “mom” because I always have these little girls following me around the pool deck. During the meets, I guide them to their lanes to make sure everyone gets to their events. Sometimes, I will even wait for them at the other end of the pool so they can focus on swimming to me and not worry about the race. I think that is what it is all about…helping out others.

What’s your mantra on tough days? It’s a quote from an Elizabeth Berg book, where a mother with MS who is raising her young daughter shares the idea that, “If you act like it is the last time you will do anything, then it will feel like the first time.”  Therefore, if you think it is the last time you are going to do something, then it becomes more precious to you. Then, you put everything into it.

How do you define ability? That’s a good one. Usually, I am asked to define “disability.” Ability is doing your best and putting all your effort into something. It is demonstrating what you are capable of. 

This question leads to a discussion on how she is often asked by others, “what is your disability?” People will say to her that she doesn’t look “disabled.” Some people will even ask, “What’s wrong with you?” Cortney said she replies, “Nothing. What’s wrong with you?”

What’s your sports story? I come from a swimming family. My grandfather is one of the founders of the Swimming Hall of Fame and the Ocean City Beach Patrol. He was a big influence in my career because he was a tremendous advocate for disabled swimming. When I was born with cerebral palsy, he told my parents just to get me in the water and that I would be fine. He was right.

My father and older sister also swam. I wanted to do anything my older sister did because she was so cool. When I was younger, I would swim, and swim, and swim. I was so bad at it. I was always the worst swimmer in the pool. When I swam all the other swimmers would be done with the event, wrapped in their towels at the side of the pool and eating nachos, while I kept swimming until I finished. You know, I was the swimmer that everyone does the pity clap for at the end of an event. When I swam, I even scared the lifeguards. They were watching and  thinking, “Is this kid going to make it?” But, I loved it and I still do. I love swimming. When I am in the water, it is the one time I am not in pain. With my disability, I am in pain almost all the time. It feels good to be in the water. I feel free. It is such a blessing. I’m lucky I was born into a swimming family.

However, I was going to quit swimming when I was 13. At that point, I had only swam in able-bodied meets. But then, I went to my first swim meet for physically challenged swimmers. I won everything. Afterwards, I was invited to join the US team and go to the World Games. It changed my life. Until that point, I didn’t know about the Paralympics. It wasn’t on television, and it wasn’t well publicized in the US. Fortunately, it will be in Rio 2016. We really need to raise awareness around the Paralympics and shift the stigma around disabled people.

Recently, I was in Panera bread and this older man asked me why I limp. Cortney-Jordan-MedalsI told him I was disabled and had cerebral palsy. He responded that I was too pretty to be disabled. This demonstrates how people don’t think you can be attractive and disabled. Another challenge some of my teammates and I face is that people think we are cognitively disabled because we are physically disabled. Also, they don’t see us as athletes. We need to change their perceptions. The most beautiful  people I know are disabled.

(Cortney and I then discuss how we will work together to change these perceptions. She will teach and I will write lots of books. She thinks we should start a library. I agree.)

What advice do you have for other athletes? Stay positive and keep it fun. There is no point in doing it if you are not having fun. I couldn’t imagine getting up at 4:30 every day and doing what I do if I didn’t love it. Do what you love and give it 100 percent. Then, you will be successful.

Who would you like to thank? I have a million people to thank. There are so many good people in my life. I have my family: my mom, my dad, my sister, my grandpa, my cousins, my aunts, my uncles…I have a huge family. I also want to thank my teammates and coach. They create the best training environment right now. There are so many more people. I think I have too many really amazing people in my life.

(Personally, I think all of amazing people in her life are a direct reflection of Cortney and her super powers. On a final note, Cortney has invited me to visit her in her future class to read my books aloud and to co-teach. I look forward to learning from her in the classroom. )

To hear more from Cortney Jordan, you can view the following interviews:

Cortney Jordan Wins Silver in London 2012

Cortney Jordan on the Morning Swim Show

You can also follow her as she trains for Rio 2016 on Twitter @CortneyJordan24.

To learn more about other members of Team Possible you can visit: Profiles of the Possible or Jr. Profiles of the Possible

Rio Woolf (Part 3)- The Finish Line

9:18 a.m. US/ 2:18 p.m. UK

Caitlin starts…

What sports do you play? Mostly like, every sport. I play eight sports: football (soccer), tennis, basketball, wheelchair basketball, table tennis. Let’s see…Swim. Run. Rio SoccerThat’s seven. Football…Yeah, I play eight sports and I do all of them about 8 to 9 times week.

What are your favorite foods? Chocolate. I love fruits and vegetables. I eat tons of them. I eat up all the mango (Juliette explains that Rio is on a health kick).

Do you have any pets? In about 1 hour and 35 minutes, we will have a dog. (Juliette explains that they will be taking care of Rio’s grandparents’ dog for the night. The puppy makes a brief appearance later in the interview. It’s a cute little poodle. Caitlin tries to talk to it via FaceTime using her superpowers. See below.)

What books do you like to read? I’ve got tons of books. I like Gruffalo (Rio proceeds to show us at least five titles in the Gruffalo series), Curious George (Caitlin is thrilled with this selection) and Horrid Henry. (Caitlin shares one of her favorite books, Emmanuel’s Dream by Laurie Ann Thompson. It is the true story of how a boy born with a limb difference changes the world.)Gruffalo

What movies do you like to watch? Well, I was about 5 minutes into the Cars 2 movie before you called. I like the Rio movies. I like all the Cars movies, Monsters Inc., Monster University and Big Hero 6. (“Oh, I love Big Hero 6!” exclaim Nolan and Caitlin simultaneously.) Then, Rio parades all of the Monster University characters from his bed past the screen. Nolan and Caitlin try to remember some of the characters’ names. This leads to Caitlin running to her room and returning with a bag of TY Beanie Boos to share. When both parades are over Nolan announces that it is time for the next question, and they get back to the interview.)

9:50 a.m. US/ 2:50 p.m. UK

Nolan’s turn…

What are your superpowers? I don’t really know what to say for that question. What are yours? (Caitlin responds, “Oh, I can talk to animals. And I’m good in the ocean. I have nature superpowers.” Nolan and Rio say they need to think about it more. Juliette says she thinks Rio’s superpower is that he always gets up and keeps going. Rio agrees and shows us a recent injury on his finger to prove her point. Nolan says he has the same superpower and shows off his cut and bruised knee from a recent fall on his bike. Once all injuries have been shared, we get back to the interview.)

What accomplishments in sports are you most proud of? I’m not sure. IMG_0756(Rio is being modest. He shows us lots of medals that he has earned and a recent certificate from an adaptive sports camp program. Juliette helps out with the question and talks about how since 2013 Rio proudly participates in an annual run around London’s Olympic stadium. Conversation about this event leads Rio to move towards the cabinet above his bed. There he shows us the pictures displayed. They include him standing with his Paralympic heroes like Jonnie Peacock, Alan Fonteles and Richard Whitehead, except one where he is with Prince Harry. Yes, THE Prince Harry. Rio has many accomplishments to be proud of and he is only 7 years old.)

Back to Caitlin…

What makes a good teammate? Someone who tries hard. I’m very fit. (Rio is known for his hard work and shows us his muscles to prove it.)

What makes a good coach? Someone who makes it fun. (Here’s some video of his coach, Hayley, making it fun Track & Samba.)Rio Run

10:12 a.m. US/ 3:12 p.m. UK

Puppy Showing & Impromptu Snack Break

Nolan’s turn again…

How would you define ability? You can do anything. You are still the same. You can play sports. Just if you have a straight leg on, you can’t bend it. (Juliette adds challenged athletes will get to the same place they may just take a more scenic route by doing it differently.)

What is your ultimate sports goal? I want to be in the Paralympics or a footballer (a professional soccer player).

10:24 a.m. US/ 3:24 p.m. UK

Quick Virtual Tour of Houses & Back Yard or Garden

10:38 a.m. US/ 3:38 p.m. UK

Interview resumes with Nolan asking final question.

What advice do you have for other young athletes? To keep trying.

10:50 a.m. US/ 3:50 p.m. UK

“Goodbye” everyone shouts at the screen and waves to each other.

Rio w: Harry

What’s Next for These Super Kids?

Our one hour interview lasted nearly two hours and was filled with stories, laughs and surprises. As life sometimes creates unexpected opportunities, Rio, Nolan and Caitlin will have a chance to play together this summer in Maine when he comes to the US to attend Camp No Limits. They can’t wait to explore the rocky coast and see Rio try out his new water leg. Although Rio is on a health kick, eating some ice cream and trying a famous Maine Wicked Whoopie Pies are part of the plans. Eating lobster will not be a part of the menu. Despite encouragement from Nolan and Caitlin, Rio remains a bit reluctant to eat lobster because as he states “it could pinch me in my stomach.”

Thank you Rio & Juliette for your time. We can’t wait to see you in July. Until then, keep believing in the possible!

Nolan, Caitlin & Jen

P.S. Rio nominates track and field stars, Jonnie Peacock, Alan Fonteles, and Richard Whitehead to join Team Possible.

If you want to learn more about Rio Woolf you can visit his FaceBook page, Twitter or website Run Rio Run.

Rio Woolf (Part 2)- The False Start & New Leg

8:00 a.m. US/ 1:00 p.m. UK

Now dressed, Nolan sits down to eat his breakfast. He takes a bite of his blueberry muffin. “Mom, what do you think Rio is doing right now? I bet he is playing a lot of sports…It’s not fair. He’s had like 3 hours to play, and I just got up.”

8:30 a.m. US/ 1:30 p.m. UK

IMG_0774Nolan and Caitlin review their interview questions. They divide them equally. They each get to ask six questions.Nolan highlights his questions in yellow. Caitlin highlights her questions in green. To practice they FaceTime their dad from the porch to the living room and ask him the interview questions. Everything goes smoothly.

9:00 a.m. US/ 2:00 p.m. UK

I dial the Woolf family in London.

9:02 a.m. US/ 2:02 p.m. UK

“I knew we would have technical difficulty,” Nolan states as I bumble over how to make an international call via FaceTime. I struggle to make it all work.

“Let me try it again,” I say as I hold my breathe and push the video icon. We wait as we imagine the familiar triple beep sound making it’s way across the Atlantic, and then Juliette, Rio’s mom, appears on the screen.

9:05 a.m. US/ 2:05 p.m. UK

“Hello!” everyone shouts and waves at once, except Rio. He’s missing. 

“I’m sorry,” Juliette says. “Rio is in the bathroom. Bad timing.” 

In a flash, Rio appears “I have three legs,” he explains as he attempts to hold his three prosthetic legs up to the screen (his “bendy leg” or knee-jointed day leg, his running blade for sports, and his water leg for swimming in the pool and ocean).IMG_1596
He immediately starts talking about his brand new water leg. He carefully turns it around in front of the screen. It is covered in colorful decals. Rio explains each picture. First, he shows us the logo from the Rio 2 movie. Next, he turns his leg to display his own personal logo Run Rio Run, the Brazilian flag, the 2016 Paralympic Games and two pictures of his favorite dolphin, Winter from Clearwater Marine Aquarium. Nolan and Caitlin look in awe, even a bit envious. Rio’s water leg marks a major milestone for him because it is for his upcoming trip to the United States where he will attend Camp No Limits in Maine and then travel to Florida to meet the famous dolphin, Winter, who uses a prosthetic tail.

“Rio wants to show you how he puts his leg on,” Juliette adds while Rio moves around on his bed in the background.

“Hello!” Rio smiles as he waves his residual limb at the screen. Nolan, Caitlin and Rio chuckle. He then takes them through all the steps to putting on his water leg. For a moment the dads poke their heads on to the screens to say “hello.” Rio finishes putting on his leg, and then everyone is ready to start the “formal” interview.

Jr. Team Possible: Rio Woolf (Part 1)- The Anticipation

Sunday, June 14

7:00 a.m. US/ 12 p.m. UK

Caitlin arrives in the kitchen unusually early dressed and ready for the day. She is wearing her new pink t-shirt that reads, “Girls can change the world.” IMG_0770

“Good morning,Cait…” I start to say when she interrupts me. She has more important things on her mind this morning.

“Mom,” she says as she looks down at her t-shirt. “I think they should make shirts that say, ‘Future Paralympians can change the world’.”

“I agree, Caitlin. We should make shirts that say…” she interrupts me again.

“Mom, they should make shirts that say, ‘Paralympians can change the world’, too.”

7:30 a.m. US/ 12:30 p.m. UK

Nolan bounds into the kitchen still in his pajamas. “I can’t believe it! Today, I get to interview a future Paralympian.”